"This valuable book provides clear pathways for overcoming depression. It can be helpful to anybody experiencing depression, whether mild or severe. The authors are both experts in the field."--Aaron T. Beck, MD, University Professor Emeritus of Psychiatry, University of Pennsylvania Medical School

"A 'must-have' for finding a way through the pain of depression. Drs. Wright and McCray draw on their skill and wisdom to provide a comprehensive map. You'll learn about different types of depression, how to find the treatment approach that fits best, and how to integrate it seamlessly into daily life. This book provides just what you need to move forward with hope."--Mark Williams, DPhil, coauthor of The Mindful Way through Depression

"This invaluable guide, written by a psychiatrist and a family doctor, is unique in its balanced coverage of psychotherapy, medication, and other treatments for depression. It is clearly written and chock-full of tips and resources. If you suffer from depression, this is the best single book I've seen for you and your family."--Michael E. Thase, MD, coauthor of Beating the Blues