Breaking Free from Depression
Pathways to Wellness
by Jesse H. Wright, MD, PhD, and Laura W. McCray, MD
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Pub Date Nov 01 2011 | Archive Date Sep 01 2012
Description
Leading psychiatrist/researcher Jesse
Wright and his daughter Laura McCray, a family physician, have seen
thousands of depressed patients in their practices-and have learned that
a range of different treatments work. Infused with warmth, optimism,
and clinical know-how, this book presents simple yet powerful
depression-fighting strategies that sufferers can try on their own. Drs.
Wright and McCray offer a flexible menu of treatment ideas plus clear
guidance for creating a personalized antidepression action plan. Aided
by helpful worksheets, quizzes, and stories, readers learn ways to break
the cycle of negative thinking, restore energy and a sense of
well-being, strengthen relationships, and make informed decisions about
medications. Now depression sufferers can chart their own path to
recovery, using the best tools science has to offer.
Advance Praise
"This valuable book provides clear pathways for overcoming depression. It can be
helpful to anybody experiencing depression, whether mild or severe. The authors
are both experts in the field."--Aaron T. Beck, MD, University Professor
Emeritus of Psychiatry, University of Pennsylvania Medical School
"A 'must-have' for finding a way through the pain of depression. Drs. Wright and McCray draw on their skill and wisdom to provide a comprehensive map. You'll learn about different types of depression, how to find the treatment approach that fits best, and how to integrate it seamlessly into daily life. This book provides just what you need to move forward with hope."--Mark Williams, DPhil, coauthor of The Mindful Way through Depression
"This invaluable guide, written by a psychiatrist and a family doctor, is unique in its balanced coverage of psychotherapy, medication, and other treatments for depression. It is clearly written and chock-full of tips and resources. If you suffer from depression, this is the best single book I've seen for you and your family."--Michael E. Thase, MD, coauthor of Beating the Blues
"A 'must-have' for finding a way through the pain of depression. Drs. Wright and McCray draw on their skill and wisdom to provide a comprehensive map. You'll learn about different types of depression, how to find the treatment approach that fits best, and how to integrate it seamlessly into daily life. This book provides just what you need to move forward with hope."--Mark Williams, DPhil, coauthor of The Mindful Way through Depression
"This invaluable guide, written by a psychiatrist and a family doctor, is unique in its balanced coverage of psychotherapy, medication, and other treatments for depression. It is clearly written and chock-full of tips and resources. If you suffer from depression, this is the best single book I've seen for you and your family."--Michael E. Thase, MD, coauthor of Beating the Blues
Available Editions
| EDITION | Paperback |
| ISBN | 9781606239193 |
| PRICE | 21.95 |
| PAGES | 324 |
