What is Post-Traumatic Growth?
by Miriam Akhtar
This title was previously available on NetGalley and is now archived.
Buy on Amazon
Buy on BN.com
Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Jun 20 2017 | Archive Date Jun 03 2017
Watkins | Watkins Publishing
Description
Post-traumatic stress disorder (PTSD) is estimated to affect around 1 in 3 people who go through a traumatic event. While awareness of the debilitating impact of trauma has grown in recent years, what is not so well known is that traumatic experiences can also be the catalyst for significant personal growth and transformation, proving that what doesn't kill you really can make you stronger.
In this insightful book, positive psychologist Miriam Akhtar explores the new science of post-traumatic growth, answering the most frequently asked questions about the subject, including:
• # What is trauma and what is post-traumatic stress?
• # What is meant by the concept of post-traumatic growth?
• # How do you cope positively during and after trauma?
• # How can you strengthen your resilience to keep going?
• # How can you grow from adversity?
The combination of the Q&A approach, real-life case studies and a range of practical resilience-building strategies guides you gently on the journey from adversity to growth, showing that it s possible to emerge from trauma s shadow with not only greater well-being but also a deeper sense of meaning and fulfilment in life.
In this insightful book, positive psychologist Miriam Akhtar explores the new science of post-traumatic growth, answering the most frequently asked questions about the subject, including:
• # What is trauma and what is post-traumatic stress?
• # What is meant by the concept of post-traumatic growth?
• # How do you cope positively during and after trauma?
• # How can you strengthen your resilience to keep going?
• # How can you grow from adversity?
The combination of the Q&A approach, real-life case studies and a range of practical resilience-building strategies guides you gently on the journey from adversity to growth, showing that it s possible to emerge from trauma s shadow with not only greater well-being but also a deeper sense of meaning and fulfilment in life.
Available Editions
| EDITION | Other Format |
| ISBN | 9781780289793 |
| PRICE | $12.95 (USD) |
| PAGES | 144 |
