Just One Thing

Developing A Buddha Brain One Simple Practice at a Time

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Pub Date Oct 01 2011 | Archive Date Jul 18 2013

Description

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just one practice each day can help you:

Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training...

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Available Editions

EDITION Paperback
ISBN 9991349290967
PRICE 15.95
PAGES 232

Additional Information

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