Skip to main content
book cover for Just One Thing

Just One Thing

Developing A Buddha Brain One Simple Practice at a Time

This title was previously available on NetGalley and is now archived.

Buy on BN.com Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.

Send NetGalley books directly to your Kindle or Kindle app

Cancel

1

To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.

2

Also find your Kindle email address within your Amazon account, and enter it here.

Pub Date Oct 01 2011 | Archive Date Jul 18 2013

Description

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just one practice each day can help you:

Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training...

Read More Read More

Available Editions

EDITION Paperback
ISBN 9991349290967
PRICE 15.95
PAGES 232

Additional Information

This site uses cookies. By continuing to use the site, you are agreeing to our cookie policy. You'll also find information about how we protect your personal data in our privacy policy.