Taking Charge of Anger, Second Edition
6 Steps to Asserting Yourself without Losing Control
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Pub Date Apr 16 2012 | Archive Date Sep 1 2012
Description
This successful guide has already helped
many tens of thousands of readers understand and manage out-of-control
anger in all its forms, from passive–aggression to all-out rage. Dr.
Robert Nay presents an effective six-step program grounded in the proven
techniques of cognitive-behavioral therapy. Self-quizzes and exercises
show how to immediately recognize anger's triggers and early warning
signs—and master cooling-off strategies that work in the heat of the
moment. By learning specific ways to defuse conflict and express their
feelings calmly, readers can put a lid on destructive anger while
appropriately asserting their needs. The revised second edition includes
a new chapter on resolving longstanding resentments, plus updated
examples and resources.
Advance Praise
"If you're among the many people who want to express anger more
appropriately, this book offers real help. Using examples of anger
problems we can all recognize, Dr. Nay provides clear and direct advice.
He walks you through steps to curb anger and replace it with
assertiveness—so you can get what you need without harm to self-esteem,
reputation, or relationships. The six steps in this book will help you
take charge of anger once and for all."
-Margaret Wehrenberg, PsyD, author of The 10 Best-Ever Anxiety Management Techniques
"This valuable book provides evidence-based techniques that can help you gain control of anger and communicate more effectively. Kudos to Dr. Nay for producing a guide that draws on extensive clinical and research experience—and that is straightforward, practical, and user friendly."
-Donald Meichenbaum, PhD, Research Director, Melissa Institute for Violence Prevention and Treatment, Miami, Florida
-Margaret Wehrenberg, PsyD, author of The 10 Best-Ever Anxiety Management Techniques
"This valuable book provides evidence-based techniques that can help you gain control of anger and communicate more effectively. Kudos to Dr. Nay for producing a guide that draws on extensive clinical and research experience—and that is straightforward, practical, and user friendly."
-Donald Meichenbaum, PhD, Research Director, Melissa Institute for Violence Prevention and Treatment, Miami, Florida
Available Editions
| EDITION | Paperback |
| ISBN | 9781462502424 |
| PRICE | $16.95 (USD) |
| PAGES | 292 |