Mindfulness for Student Athletes

A Workbook to Help Teens Reduce Stress and Enhance Performance

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Description

If you're like many other high school or college students, you probably feel pressure to perform at a high level -both in the classroom and on the field. Unfortunately, this pressure can cause lots...

Advance Praise

“I have been a longtime proponent and practitioner of the philosophies and exercises presented by Gina Biegel and Todd Corbin. These techniques have allowed my fencers to reach numerous World...