This book features over 150 color photos of male and female athletes who demonstrate stretching and training exercises for all of your body parts. This book is also dedicated to providing the reader with a realistic, sensible, and long-term solution to weight control issues. It provides detailed meal plans for every meal of the day that are healthy, nutritious, and good tasting. Using the information and instructions in this book, you will learn practical keys to a healthy lifestyle and effective fitness routines that will dramatically improve your health and fitness levels.

Doug Fulford is a retired Certified Accountant born in 1945. He is able to perform many exercise routines that men less than half of his age would struggle to complete. His accomplishments are the result of eighteen years of dedication to fitness and health beginning at the relatively late age of forty-seven. He is living proof that age should be no obstacle to good health. You can view his outstanding capabilities in the gym by watching a streaming video at www.ultimahealthandfitness.com.