The Art & Science of Meditation
How to Deepen and Personalize Your Practice
by Lisa Erickson
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Aug 08 2020 | Archive Date Jun 30 2020
Llewellyn Worldwide, Ltd. | Llewellyn Publications
Talking about this book? Use #TheArtScienceofMeditation #NetGalley. More hashtag tips!
Description
Refine and Inspire Your Meditation Practice
Featuring hands-on exercises to make your meditation more effective as well as science-based advice for using it in your daily life, The Art & Science of Meditation takes your practice to the next level. This vital resource provides ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. Lisa Erickson presents practical, in-depth information drawn from both historical sources and contemporary scientific research. Explore ways to enhance your journey through each chapter's integration tools and contemplation methods. Discover how to achieve mystic states, meditate on the sacred feminine, and find the best modality for you. Easy to personalize to your own needs, this book helps you truly unite your life and meditation practice.
A Note From the Publisher
This file may not render optimally on all Kindle reading devices.
Available Editions
| EDITION | Other Format |
| ISBN | 9780738761398 |
| PRICE | $17.99 (USD) |
| PAGES | 264 |
Available on NetGalley
Readers who liked this book also liked:
Corinne Delporte, illustrated by Antoine de Saint-Exupéry, translated by Carine Laforest
Children's Fiction
