ama Glow: A Hip Lifestyle Guide to Your Fabulous Abundant Pregnancy

Foreword by Dr. Christiane Northrup

In Mama Glow, Latham Thomas shares her holistic approach to pregnancy, which she has used to educate, empower, and inspire her clients to look and feel their most radiant.As the Mama Glowmaven,Latham hastouched the lives of hundreds of women including celebrities who want to experience a healthy, balanced, and fabulous pregnancy. Mama Glow is a comprehensive wellness plan containing dietary and lifestyle advice that helps optimize your glow. Using plant-based nutrition (or "Glow Foods"), journaling, yoga, affirmations, visualizations, and other tools, Mama Glow offers a unique system to help you develop an authentic relationship with your changing body, boost energy levels and lift moods, combat common ailments like morning sickness, prepare for an easier delivery, and achieve radiant skin, nails, hair, and a vibrant overall aura. In other words, the "Mama Glow."

In this book, Latham Thomas takes you through every stage of pregnancy as your certified "glow-pilot," giving you practical advice and action steps to make your journey a joyful and vibrant experience. Beginning with Wellness B.C. ("Before Child"), Latham shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga and contemplative practices into your life. Next you'll focus on the first trimester, when your body starts to change-along with all the common discomforts she'll show you how to alleviate. Section three looks at the second trimester, with tips for finding a health-care provider for your baby, reducing stress, creating healthy meals for you and your "bun," and Glow Potion beauty essentials. You'll also learn to flow, practice mindfulness affirmations, and explore sex and birth. In section four, she focuses on the final trimester: preparing for birth, labor coaches, birth plans, comfortable yoga postures, and an explanation of the anatomy of labor and birth. Ending with the postpartum section, Latham guides you back to your pre-baby body and gives tips for breastfeeding, optimal nutrition as a new mom, and stepping into the new you-navigating motherhood.

Latham Thomas is a maternity lifestyle maven, wellness & birth coach, and yoga teacher on the vanguard of transforming the maternal wellness movement. A graduate of Columbia University and the Institute for Integrative Nutrition, Latham is the founder of Mama Glow-a holistic lifestyle hub for women to explore their creative edge through well-being. Her practice provides support to pre/postnatal women along their journey to motherhood, offering culinary and nutritional services, yoga, and birth coaching services. She is co-founder of the Mama Glow Film Festival-a platform for maternal advocacy through film and philanthropy. Bridging the gap between optimal wellness, spiritual growth, and radical self-care, Latham Thomas is emerging as the go-to guru for modern holistic lifestyle for women during pregnancy and beyond! A sought after nutrition and lifestyle expert, her television appearances include The Dr. Oz Show, Fox News LIVE, CBS News, NBC-LXTV, and Inside Edition. She has been featured in the New York Daily News, New York Post, Time Out New York, Vogue.com, Whole Living, the cover of Experience Life Magazine, and The New York Observer. She lives in New York City with her son Fulano and their turtle Climby. Latham is helping to green the planet one belly at a time

Website: www.mamaglow.com