Seeds of Mindfulness
101 Mindful Moments in the Garden
by Fiann O'Nuallain
This title was previously available on NetGalley and is now archived.
Pub Date 13 Jan 2021 | Archive Date 16 Feb 2021
Dover Publications, Ixia Press
"Never has the garden been such a solace... a timely read." – Irish ExaminerGardening is a natural provider of mindfulness and well-being: it relieves stress, enlivens the senses, focuses the mind, energizes the body, opens the heart, and radiates from the soul. To mindfully garden is both deeply enriching and easy to achieve. In this delightful and beautifully designed book, Fiann Ó Nualláin compiles more than 100 mindful gardening moments to inspire the combination of a spiritual practice with a favorite pastime.
Available on NetGalley
NetGalley Shelf App (PDF)