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book cover for Get Out of Your Head

Get Out of Your Head

How to Stop Negative Thoughts and Emotions and Live a Positive Productive Life.

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Pub Date Jun 15 2021 | Archive Date Nov 08 2021

Nonfiction (Adult)

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Description

We live in uncertain times and due to this anxiety rules over manys daily lives. The spiral of toxic thoughts can leave you paralyzed, In this book you will find many ways to overcome your negative self defeating thoughts and behaviours. From meditation, daily routine improvement , C.B.T therapy skills, healthy habits and much more. This is a tool kit designed to help you stop negative thoughts and emotions as well as tips on how to live your best life with no regrets. I personally have struggled with my own self defeating thoughts and emotions and through these steps I was able to take control of my life.

We live in uncertain times and due to this anxiety rules over manys daily lives. The spiral of toxic thoughts can leave you paralyzed, In this book you will find many ways to overcome your negative...

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Available Editions

EDITION Ebook
ISBN 9798484366781
PRICE $9.99 (USD)

Additional Information

Average rating from 2 members

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