Mind Fuel for Young Explorers
Simple Ways to Build Mental Resilience
by Bear Grylls; Will Van Der Hart
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Pub Date Feb 01 2024 | Archive Date Oct 11 2023
Hodder Faith | Hodder & Stoughton
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Description
Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and live life with confidence.
Written with emotional health advocate Will Van Der Hart, MIND FUEL FOR YOUNG EXPLORERS offers you practical ways to help you to increase your resilience, combat stress and learn more about yourself.
Brilliantly illustrated throughout and including new introductions from Bear, come and explore topics like motivation, courage, relationships, self-care and determination.
We've teamed up with children's experts to handpick the best bits of Bear's book for grownups - Mind Fuel - to create this relevant guide for whatever life throws at you.
Available Editions
| EDITION | Other Format |
| ISBN | 9781399806749 |
| PRICE | £12.99 (GBP) |
| PAGES | 208 |
