The Anger Myth

Understanding and Overcoming the Mental Habits That Steal Your Joy

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Pub Date 16 Apr 2024 | Archive Date 16 Apr 2024
Rowman & Littlefield | Rowman & Littlefield Publishers

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Description

The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy is a step-by-step guide to help readers address their anger in all its forms for a happier, healthier, and more productive life. Whether it manifests as incessant complaining, jealousy, disappointment, impatience, frustration, resentment, or annoyance, anger lies. It brings destruction, stealing time, money, creativity, and joy. Anger has a profound emotional cost. It prevents people from living the life they really want.

The Anger Myth confronts the problem of treating anger as a valid emotion. It exposes the faults and uselessness of this dangerous approach, offering readers a proven strategy to address and control anger and all its manifestations from their lives. It lays out the financial and emotional costs of anger and provides techniques, strategies, and real-life case studies to reframe and redefine triggering events, acknowledge underlying pain and turn the reactions into productive and constructive actions. The Anger Myth will transform readers from rigid to resilient; from egocentric to empathetic; from limited to creative; and from indifferent to joyful. Building on the tradition of bestsellers such as Anger: Wisdom for Cooling the Flames, by Thich Nhat Hanh, The Anger Myth will change the way people approach anger in today’s overheated cultural climate.

Trish Ahjel Roberts is a Transformational Coach, Inspirational Speaker, and Soul-Healing Retreat Leader. She is the founder of the Mind-Blowing Happiness™ coaching company and the Black Vegan Life™ event brand. She is the author of the acclaimed self-help memoir, Thinking Outside the Chrysalis: A Black Woman’s Guide to Spreading Her Wings and the #1 Amazon bestseller, 12 Steps to Mind-Blowing Happiness which was endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant. In them, she teaches her proprietary 12-step path to a life of deep joy and fulfillment. She is a certified life coach, registered yoga and meditation instructor, and reiki practitioner with over a decade of Buddhist study. She has been featured on CBS46-TV in Atlanta, WBLS-FM New York, and many other media platforms. She also hosts her own Mind-Blowing Happiness™ Podcast. Trish was born and raised in Brooklyn, NY. Currently, she spends her time between Atlanta, GA and Tampa, FL. When she’s not writing, speaking, or leading retreats, you can find her on the hiking trail, at the beach, in the yoga studio, or curled up on the sofa with her dog, Cooper.

The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy is a step-by-step guide to help readers address their anger in all its forms for a happier, healthier, and more...


A Note From the Publisher

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This is a set of uncorrected page proofs. It is not a finished book and is not expected to look like one. Errors in spelling, page length, format and so forth will all be corrected by the time the book is published several months from now. Photos and diagrams, which may be included in the finished book, may not be included in this format. Uncorrected proofs are primarily useful so that you, the reader, might know months before actual publication what the author and publisher are offering. If you plan to quote the text in your review, you must check it with the publicist or against the final version. Please contact reviews@rowman.com with any questions. Thank you!

This title views best in tablet-style eReaders.
This is a set of uncorrected page proofs. It is not a finished book and is not expected to look like one. Errors in spelling, page length, format and...


Available Editions

EDITION Hardcover
ISBN 9781538180945
PRICE $30.00 (USD)
PAGES 228

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