Yoga for Your Mind and Body
by Rebecca Rissman
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Pub Date Apr 01 2015 | Archive Date Apr 16 2015
Capstone You | Switch Press
Description
Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you!
For ages 14+.
*More than 80 yoga poses using step-by-step instructions and photos that match the text
*Author is a certified Yoga instructor
*Features everyday teens rather than air-brushed models
*Focuses on the different benefits of yoga: stress relief, brain power and meditation, fitness and flexibility, and building strength
*Great resource for building confidence and self-esteem
Available Editions
| EDITION | Paperback |
| ISBN | 9781630790134 |
| PRICE | $14.95 (USD) |
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