For centuries, experts have extolled the virtues of meditation, and countless people have used it to become happier, break free from harmful cycles, live longer, strengthen relationships, and create healthier lives. Studies show that just a few moments of meditation each day can be extremely beneficial to overall well-being.

In Life in Life, Dr. Laurie Ann Levin, award-winning author and renowned holistic psychologist, guides you effortlessly into loving yourself through meditations that spark connection to your highest self. An interactive, easy-to-use, personal journal, Life in Life will inspire individual exploration and spiritual expansion with exercises that build insight, intuition, and a capacity for calm. Almost all of us struggle with destructive thinking and toxic self-criticism. Life in Life can help you overcome past traumas in your career, relationships, health, and love.

Whether you are beginning your journey or have experience meditating, Life in Life will guide you to a new level of wholeness. The exercises in this book can be done anywhere, anytime, in private, with a partner, or in a group.

Illuminate your life. Cherish your well-being. Become a source of positivity in the world. Find your Life in Life.