
Here I Am
Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life
by Leonard Felder, PhD
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Pub Date Aug 30 2011 | Archive Date Sep 01 2012
Shambhala | Trumpeter
Description
In this book you'll learn how to:
• Regain your equilibrium when you feel pulled in too many directions
• Outsmart your moody, anxious brain
• Know when to intervene and when to let go in a situation
• Respond with wisdom when someone treats you harshly
• Find inner quiet and peace when you feel agitated
• And much more
In each chapter, Felder includes examples drawn from his client's experiences and explanations from mind-body psychology and neuroscience to support the effectiveness of this kind of mindfulness practice.
Click here to view this book's Discussion Guide.
Available Editions
EDITION | Other Format |
ISBN | 9781590308448 |
PRICE | $21.95 (USD) |