Cool Mind
11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life
by David Keefe
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Pub Date Sep 20 2016 | Archive Date Jul 28 2016
Shambhala Publications, Inc. | Shambhala
Description
When life brings the heat, you need to chill out.
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
Available Editions
| EDITION | Other Format |
| ISBN | 9781611803013 |
| PRICE | $10.00 (USD) |
