The Anxiety and Worry Workbook
The Cognitive Behavioral Solution
by David A. Clark, PhD, and Aaron T. Beck, MD
This title was previously available on NetGalley and is now archived.
Buy on Amazon
Buy on BN.com
Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Oct 01 2011 | Archive Date Sep 01 2012
Description
Out-of-control anxiety can be
disabling-limiting where sufferers can go and what they can do, impeding
life goals, and causing frightening physical symptoms. Fortunately,
effective treatments are available, and cognitive behavior
therapy-developed and tested over more than 25 years by pioneering
clinician/researcher Aaron T. Beck-is one of the best. Now Dr. Beck and
fellow cognitive therapy expert David A. Clark provide a complete,
accessible, empowering workbook for anxiety sufferers who want to take
back their lives. A wealth of self-assessment tools, worksheets,
stories, and exercises help readers identify their own anxiety triggers
and challenge the thoughts and beliefs that lead to distress. By
learning to think differently, readers can truly loosen anxiety's
grip-one manageable step at a time.
Advance Praise
"Buy this gem of a book when you are ready to face your
anxiety and take the necessary steps to overcome it. Drs. Clark and Beck are
leaders in cognitive therapy, which has the highest anxiety treatment success
rates in the world. Everyone who has ever felt anxious will recognize themselves
in these pages and gain new understanding of what drives their anxiety. Even
better, each chapter is packed with worksheets that can help lower anxiety
within days and weeks. This is your chance to follow expert guidance with
confidence as you take steps toward a calmer, happier future."--Christine A.
Padesky, PhD, coauthor of Mind Over Mood
"A valuable and accessible resource for the millions of people around the world who suffer from anxiety, especially those who have panic attacks, fear social situations, or are tormented by constant worry."--Richard G. Heimberg, PhD, Director, Adult Anxiety Clinic, Temple University
"From world-renowned cognitive therapists, this hands-on, practical, step-by-step workbook can help you free yourself from debilitating anxiety and worry. Use this book as a daily guide to understanding and changing your thinking. Drs. Clark and Beck offer a clear and empowering roadmap for building a better life."--Robert L. Leahy, PhD, author of The Worry Cure
"A valuable and accessible resource for the millions of people around the world who suffer from anxiety, especially those who have panic attacks, fear social situations, or are tormented by constant worry."--Richard G. Heimberg, PhD, Director, Adult Anxiety Clinic, Temple University
"From world-renowned cognitive therapists, this hands-on, practical, step-by-step workbook can help you free yourself from debilitating anxiety and worry. Use this book as a daily guide to understanding and changing your thinking. Drs. Clark and Beck offer a clear and empowering roadmap for building a better life."--Robert L. Leahy, PhD, author of The Worry Cure
Available Editions
| EDITION | Paperback |
| ISBN | 9781606239186 |
| PRICE | 21.95 |
| PAGES | 326 |
