This book is packed with valuable information. Very good information provided. Thanks to Netgalley, the author and the publisher for the arc of this book in return for my honest review. Receiving the book in this manner had no bearing on this review.

As like most people, this book interested me because of the weight loss aspect. As someone who was already intermittent fasting, I was interested in Keto, but had never heard of protein cycling. This was very informative and is recommended.

I thought this would be a quick read, but it's packed full of scientific and nutrition info. I've been around long enough to know that this info will change in say 10 years, but for now it seems like solid advice. My only criticism is that everyone is different, and the book doesn't seem to acknowledge this and implies that this approach is for everyone -- wrong. However, it does have value and is worth trying (at least some of it).

Thanks very much for the review copy!!

This health/diet book makes a lot of sense. Our great-grandparents ate differently (both in food choice and how frequently they ate), and they weren't fighting obesity the way modern people do. The science of it makes sense, This will inspire a lot of people to eat differently!

So interesting!! I read chapters that applied to me and I have learned a ton. some of it was very scientific but I liked that

I've read many diet/healthy living books over the years, and I have to say this is one of the best I have ever come across. The author, James W. Clement, starts out by sharing a significant amount of scientific research to back up his findings. He takes on the idea that the Keto diet, famously filled with fat that is really considered unhealthy is actually a valid plan, but you shouldn't be doing it with all that animal fat. He also shares how intermittent fasting can help you live longer and lose a few pounds, but you should take breaks from it.

I loved how complete the information is, and his recommended ways to actually test how your plan is working.