I received an advanced reader copy of this book to read in exchange for an honest review via netgalley and the publishers.

This is an easy to read, follow and understand and gives exercises to try after each section. It contains helpful tips and explains many things about sleep, why we need it etc.
I'll be reading through this again much slower and trying out many of the exercises as I do so.

Many thanks to the author, publisher and Netgalley for a free ARC of this ebook. This is a detailed exploration of sleep, it's importance and how to improve your own. It is beautifullyartistically illustrated and it a pleasure to read. I highly recommend it.