Member Review

Yoga Myths

by Judith Hanson Lasater

Pub Date:

Review by

Media/Journalist 652998

With the increasing popularity of yoga, a book like this is incredibly necessary for anyone looking to maintain health and safety in their practice. As a yogi myself, I found the information presented in the book to be content I've encountered numerous times in yoga classes and I've always wondered how credible the information on alignment, breathing, etc. I was being told really was. It turns out that a lot of the claims are false and I appreciated the breakdown of the anatomy of the body during yoga, as well as the proper way to approach poses. I hope every yoga teacher and practitioner gives this a read!

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