The absolute one-stop guide to intermittent fasting. I have been curious about this newest eating craze and wondering if it might be right for me. I love how this guide breaks it all down into multiple sections for easy reference. It gives the rationale and science behind fasting. It provides cautions and things to consider before starting. So many questions are covered and answered, I felt like I was able to just reach out and ask and I would find the answer somewhere in the pages. I especially appreciated the section that broke down the different types of intermittent fasting plans. Knowing how to incorporate exercise into this eating plan is crucial and due justice is given to this topic. If you are considering this way of eating, or are just curious about the premise, this is the book you are looking for! I received a complimentary copy from the publisher via NetGalley and all opinions expressed are my own, freely given.

My sister-in-law recently mentioned she was trying intermittent fasting, and it sounded like something I might find beneficial. In fortuitous timing, I then saw this book available for request on NetGalley. As with all books in the For Dummies series, Intermittent Fasting for Dummies is well laid out, making it simple to follow. There was a good range of material in this volume, including the science behind intermittent fasting, overviews of the most popular approaches, and even some healthy recipes to try. Overall, I feel I understand a bit more now how to introduce intermittent fasting into my lifestyle, and I plan to give it a try. Recommended for anyone considering intermittent fasting who wants to obtain an overview of how to go about it and what to expect.