A Mindful Moment
by Irene Kraegel 
Pub Date: August 2, 2022
Zonderkidz 
* YA   *children 
Thanks to the author, publisher, and NetGalley for the ARC of this book. 
A Mindful Moment is a book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.

This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.
4 stars

I requested this book without reading the description.
I saw A  Mindful Moment and I thought "yup, sign me up"
anyway, I didn't realise it was Christian based, I don't practise any religion but still found it helpful.
thank you, Irene and NetGalley for the opportunity to read and review it.