Member Review
Review by
Heidi W, Reviewer
Adriana Lee Yoga for Flexibility is the perfect start to anyone is looking for a place to start understanding Yoga and the important it will play in your life.
Adriana Lee is able to bring a balance of information, history, and the reason that yoga will help you in your overall health journey in life. The book has imagines of different people who all different body shapes doing the yoga poses. The book also gives readers a program or sequences that can be done in different time lengths depending on the readers available time.
Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time is the perfect start to your Yoga adventure no matter your age, size or health.
Thank you to Netgalley for an advance copy of Adriana Lee Yoga for Flexibility.
Adriana Lee is able to bring a balance of information, history, and the reason that yoga will help you in your overall health journey in life. The book has imagines of different people who all different body shapes doing the yoga poses. The book also gives readers a program or sequences that can be done in different time lengths depending on the readers available time.
Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time is the perfect start to your Yoga adventure no matter your age, size or health.
Thank you to Netgalley for an advance copy of Adriana Lee Yoga for Flexibility.
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