Unlocked: Embrace Your Greatness, Find the Flow, Discover Success by George Mumford is a self-help book that offers mindfulness tips from the author who worked with basketball superstars Michael Jordan and Kobe Bryant. Mumford says, "As poet Mary Oliver wrote: 'Attention is the beginning of devotion.' Devotion to what? To the present moment, to being in the now, which is always where we live, whether we like it or not. To the divinity inside each of us, which is our authentic self... We are always being asked deep inside, moment to moment, 'Where are you?' Are we able to answer, 'Here I am.' Here I am. Right here. Right now." This book was very helpful, and it would be especially encouraging to basketball fans as the author told several stories about his work with different basketball stars. Thanks to NetGalley for the free digital review copy. All opinions are my own.