This workbook is a game-changer for anyone stuck in the endless loop of mental gymnastics. With a treasure trove of over 100 writing prompts and exercises, it's like having a wise counselor right at your fingertips, helping you navigate and conquer the 10 types of overthinking. Tessina's approach, rooted in 45 years of counseling experience, is both practical and insightful, offering a lifeline to those ready to break free from the chains of incessant thoughts and improve their overall well-being.

Great workbook for overthinkers! I am one and this is so good. I like that the tips are broken down and helpful. It has gentle writing and there’s no judgement either. Really recommend this as an ongoing resource reminder.

I really thought this was a nice book to learn more about overthinking and how to stop it. I tend to be a overthinker and was surprised there are so many different ways of overthinking. I think that the way this book is build, as a workbook, is very well done. It will definitely come in handy!

So many helpful tools on how to deal with anxiety. Each section is broken down into different types of anxiety issues. Each with its own set of journal prompts that help you work through that issue. The calming tips and quotes were nice added bonus.

As a basic guidebook to handle wandering minds, unable to sleep because there are too many thoughts in your head. With many useful and practical tips to calm your mind and put your mind at ease.

Written by a psychotherapist with over four decades of experience, Stop Overthinking is a workbook-format program for tackling several self-limiting behaviors. We all know the negative consequences of stress, worry, sleep deprivation, ruminating on problems or events, and self-sabotage. These are among the highlighted behaviors examined in this volume. While the author provides overviews of each problem and general guidelines and advice, most of the emphasis is on the reader’s “doing the work.” That is, the author’s system provides workbook journaling steps that may lead the “worker” to solutions or closure. If this sounds like a system worth exploring to stop overthinking, then this book may be useful for you.

I found this book to be so incredibly helpful! The graphics were great and made the book easier to read and more relatable. The information was easy to take in and I didn’t feel overwhelmed by it. I really enjoyed reading this and highly recommend it to anyone who wants to stop the cycle of over thinking! Thank you NetGalley for the opportunity to read an advanced copy. I’m going to purchase a copy to own so that I have one for life.

In a world inundated with constant stimuli and the relentless demands of modern life, Tina B. Tessina's "Stop Overthinking" emerges as a beacon of guidance and empowerment. This book is not merely a collection of strategies; it's a profound exploration into the intricacies of our thoughts and emotions, offering a roadmap to break free from the chains of overthinking.

Tessina's writing is not just informative; it's a gentle, compassionate conversation with the reader. I found myself nodding along with her insights, recognizing the familiar patterns of overthinking that many of us grapple with. The author seamlessly blends psychological expertise with real-world examples, creating a narrative that is not only relatable but also actionable.

One of the book's strengths lies in its practical exercises, which serve as powerful tools for self-reflection and personal growth. Tessina doesn't just tell you to stop overthinking; she guides you through the process, offering tangible steps to reclaim control over your thoughts and live a more mindful life.

Furthermore, the book's structure is well-organized, making it easy to navigate and revisit key concepts. Tessina addresses the root causes of overthinking, dispels common myths, and provides valuable perspectives that challenge conventional thinking. It's a holistic approach that considers the interconnectedness of our mental, emotional, and even spiritual well-being.

What sets "Stop Overthinking" apart is its emphasis on fostering a positive mindset. Tessina doesn't simply advocate for the cessation of overthinking; she encourages a shift towards constructive thinking patterns. This optimistic approach resonated with me, as it aligns with my belief in the power of positivity and mindful living.

As I immersed myself in the pages of this book, I couldn't help but feel a sense of liberation. It's not about suppressing thoughts but understanding them, and through this understanding, finding the strength to let go. "Stop Overthinking" is not just a self-help book; it's a companion for anyone seeking to cultivate a more peaceful, focused, and fulfilled life.

In conclusion, Tina B. Tessina's "Stop Overthinking" is a must-read for those on a journey of self-discovery and personal development. With its blend of wisdom, practicality, and optimism, this book has the potential to be a life-changing guide. I highly recommend it to anyone ready to break free from the chains of overthinking and embrace a more mindful existence.

#StopOverthinking #NetGalley

Excellent! Reviewing self-help books can be difficult sometimes because every self-help journey and struggle is very individual. With that being said, I would definitely recommend this workbook to anyone having issues with overthinking. The exercises in this book are practical and easily explained and just as easy to complete. The author emphasizes on you having the power to change things and how to go about it. This workbook also has good quotes sprinkled throughout the book. Here is one of my favorites: "You wouldn't worry so much about what others think of you if you realized how seldom they do" ~Olin Miller, American writer and humorist. I don't think this is a cure all, but I'm sure most people struggling with overthinking could still find things that would help them.

THANK YOU TO NETGALLEY AND CHARTWELL BOOKS FOR AN ARC OF THIS BOOK IN EXCHANGE FOR AN HONEST REVIEW!

As an over thinker this was a great book for me to read. It has helped me a great deal with alot of what was said. Thank you.

Thank you to publisher and Netgalley

All thoughts and opinions are my own

The book contains multiple prompts to help the reader overcome their habit of overthinking. It's a straightforward guide with minimal content outside the journal prompts. It's easy to follow and applicable for people of any age. If you read an electronic copy, it'd be beneficial to have a pen/pencil and notebook on hand. Some readers may prefer a print copy so they can do the journaling in the book.

Stop Overthinking is an effective workbook that guides the reader towards tackling overthinking with writing prompts and exercises. This workbook is very simple, which makes it easy for anyone to follow. I enjoyed the interactive approach, which includes helpful information along with prompts and exercises for the reader to fill in. I would recommend this to anyone, as it's a great way to check in with yourself and improve your overall well-being. Thank you to NetGalley and Chartwell Books for this eARC in exchange for my honest review.

This is a great tool to fight the daily overthinking battle! I like the way the book breaks the text down into small chunks to read a bit at a time. I also enjoyed the tone it is written in; it makes you feel hopeful instead of shame for being an over thinker. I also like the quotes highlighted throughout the book, and the addition of color to certain text to really make points stand out. It is a great reference book for anyone struggling to turn off the constant thoughts & channel that energy toward somewhere positive! The journaling prompts throughout give you a concrete way to take action and improve your life.

Very good book, short but straight to the point! I love the design of the book as well. It's really interactive with many writing prompts. Very helpful to me.

This workbook reads/works like a guided journal. Writing prompts is the meat of this volume, with some, but not much content to apply.

As an overthinker, this was the perfect book for me. I can’t wait to implement some of the things I learned in this book and see the results!