Member Reviews
Dea S, Reviewer
Perhaps this may be a good introduction to the topic for those unfamiliar with it, but as someone that has read extensively on mindfulness and mental training, there was nothing new here.
Janet I, Reviewer
The purpoposes of this book is to celebrate mindfulness, set out its limitations. And to introduce you to the wonders of the mind. Discusses insight mediation. Opening your heart., outside support for. Meditation. Reverse meditation, nocturnal meditation and the wonders of the mind. Endnotes
