This Is Body Grief by Jane Mattingly is a beautifully written and deeply compassionate guide to navigating the complex emotions that come with living in an ever-changing body. Mattingly’s honesty and vulnerability shine through as she shares her own experiences alongside those of others, creating a powerful sense of connection and understanding for anyone grappling with Body Grief.

What sets this book apart is its groundbreaking approach to reframing our relationship with our bodies. Instead of fighting against what we perceive as limitations, Mattingly invites readers to make peace with their bodies through self-compassion, grace, and the acknowledgment of grief as part of the healing process. The seven stages of Body Grief she outlines provide a clear, empathetic roadmap for moving from self-blame and hopelessness to eventual body trust.

This book is an essential read for anyone struggling with their physical changes—whether due to illness, aging, or any other challenge. It’s a heartfelt reminder that while healing may not be linear, our bodies are always on our side. Inspiring, validating, and life-affirming.

As someone who is chronically ill and physically disabled — especially with an “invisible illness” — this book felt like it was written to speak to me and my struggles. It put into words so many things I’ve thought, felt, and really needed to hear. The concept of Perceived Body Betrayal really opened my eyes. There were so many lines I highlighted, and the book was constantly making me question my internal ableism and how that affected how I view my body. Genuinely, I think this book will help me change the relationship I have with my body. I also appreciated that this book would be impactful for anybody, because we all have bodies and with that will all at some point experience body grief.

What a vitally important book. This Is Body Grief explores a feeling that so many of us have experienced but may not have had the language for.