Real Love
The Art of Mindful Connection
by Sharon Salzberg
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Pub Date Jun 01 2017 | Archive Date Oct 10 2017
Pan Macmillan | Bluebird
Description
In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor it—and most of all how to rethink it ... This book has the power to set your heart at peace.' —Susan Cain, author of Quiet
What is love? Sharon Salzberg believes that love is a powerful healing force for us all, and that modern associations with romance and adoration are limiting. By redefining love, she helps us to recognize our desire for happiness and enhance our connections with each other.
Real Love is a creative toolkit of mindfulness exercises and meditation techniques that can help you to truly engage with your present experience and create deeper love relationships - with yourself, your partner, friends and family, and with life itself. The book encourages us to strip away layers of negative habits and obstacles and to improve deeper connections, helping us to experience authentic love based on direct experience, rather than preconceptions.
Advance Praise
Sharon Salzberg is the superstar of loving kindness meditation. No one has done more to spread this powerful method for kindling universal love in our hearts. - Daniel Goleman
I read it in one sitting, weeping, laughing and nodding. - Psychologies
A treasure-house of practical tools and rituals. . . indispensable to all. - Amanda Palmer
Available Editions
| EDITION | Other Format |
| ISBN | 9781509803361 |
| PRICE | £16.99 (GBP) |
| PAGES | 400 |
