Just Breathe
The most powerful tool for personal transformation and happiness
by Radhika Vachani
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Pub Date 15 Jul 2017 | Archive Date 21 Sep 2017
Description
How do we find peace, permanence and certainty in a world that is, by its very nature, impermanent, uncertain and volatile? The reality is that we experience our entire lives through the mind, and all our experiences of pain and pleasure, satisfaction and dissatisfaction stem from there. To create meaning and be happy, we must train our minds to become a fit instrument that supports our well-being and enables us to reach our full human potential. In Just Breathe, Radhika Vachani takes you on an inspiring journey based on the ancient philosophy of the Yoga Sutras, to show you how to skilfully manoeuvre through this complex game called 'Life'. Through simple, practical techniques, you'll discover that your breath is by far the most important tool in helping you master your mind, the route to satisfying, joyful life experiences. Informative, introspective, simple and surprising, Just Breathe is a must-read for anyone wanting to experience life in all its fullness, while also enjoying optimal mental, emotional and physical wellness.
A Note From the Publisher
Author is available for interviews, blog tours, autographed tours, autographed book giveaways, contests, and book club discussions.
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About the Author:
RADHIKA VACHANI is an author, motivational speaker, yoga and holistic wellness expert, and the Founder of Yogacara Healing Arts in Mumbai, India (www.yogacara.in). A devoted student of the Iyengar School of Yoga for 15+ years, Radhika quit her successful corporate career in San Francisco, to start Yogacara in 2010, after having experienced life-transforming changes with the practices of Iyengar Yoga and Ayurveda. She began Yogacara with the intention of enhancing human wellness and spreading these ancient Indian sciences globally. Yogacara has built a diverse community of corporate leaders, professionals, housewives and senior citizens, that share one common goal: developing inner awareness-the most powerful driver for change, expansion and growth.
Radhika also runs life-transforming retreats all over the world, in the Himalayas, Ladakh and at her Retreat Center outside of Mumbai in Alibaug. To learn more, visit www.yogacara.in or connect with Radhika at radhika.vachani@yogacara.in and on Facebook, Twitter, and Instagram.
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General Fiction (Adult), Literary Fiction, Women's Fiction
