As any runner knows, there is always room for improvement. Whether you’re a teenager who enjoys running the mile, a hobby runner who wants to be fitter and faster, or a high-level athlete aiming for Olympic gold, better and smarter training techniques can and will take you farther and shape you into the best you can be. But how does a modern-day athlete...

Focusing on the entire healthcare system and all of its various stakeholders, The Cure aims to provide a roadmap inclusive of both legislative and societal changes needed to improve the method by which healthcare is accessed, delivered and financed within the United States. With detailed analysis investigating both the cause and current status of major...

You ARE PROGRAMMED FOR GREATNESS. THE BLOOMING OF A FLOWER IS BOTH A MIRACLE AND A NORMAL OCCURRENCE. So CAN BE SAID FOR THE HATCHING OF A CHICK, THE DEVELOPMENT OF AN EMBRYO, THE CREATION OF A FOREST I AND THE SENSATIONAL PHENOMENON OF SELF REVELATION. F1FTY-Two WEEKS OF M.I.R.A.C.L.E.S. 1s ABOUT APPRECIATING ALL THAT IS WONDERFUL AND GOOD ON THIS...

Mindful Thoughts for Makers is a lovingly-crafted little book celebrating the meditative beauty and nature of making. In it, Ellie Beck reveals why creating with our hands is uplifting, rewarding and soothing for the mind, body, and soul.

Honoring rituals, noticing the internal quiet, creating time, and finding your flow are all explored in this...

Ancient wisdom for balancing busy modern lives.

Ayurveda is an ancient South Asian system of holistic health and wisdom that’s been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us by balancing our naturally-occurring physical and mental tendencies with the limitations of our lives. Modern...

130 superfood smoothies—made super easy.

Blend health into every day with a smoothie recipe book featuring a whopping 130 recipes that feel like you’re drinking liquid goodness. The chapters are organized by each of the 15 included superfoods—like berries, avocados, yogurt, and cinnamon—and every smoothie is labeled according to the health benefits it...

Challenging a number of myths about living long term with or after cancer, this book offers new insights by delving into areas that are not usually spoken about. Written from a dual perspective- that of a psychologist who had breast cancer and who copes with the long-term effects of treatment - the book contests the assumption that the afflicted person...

'Ticking Off Breast Cancer is a candid, thoughtful account of the way Sara dealt with a breast cancer diagnosis. She is one impressive woman.' -- Victoria Derbyshire

Previously an expert multi-tasker in her capacity as a busy, married, forty-two-year-old mother of two, and part time lawyer commuting into London, Sara managed her life by to-do list after...

Don't let fear stand in the way of experiencing your authentic self. In this courageous, non-dogmatic guide, spiritual rebel and internationally renowned teacher Jac O'Keeffe offers the keys to moving beyond the limited perceptions you have about yourself and toward boundless, fearless freedom.

Do you ever feel flawed, anxious, or afraid-like something might...

The Crystal Alchemist goes beyond the basics of most reference books to offer specifics on how you can enhance your life with crystals every day.

Crystals have long been known for their beauty and mysterious qualities. And, when used strategically, crystals can also help you cultivate a more conscious, contemplative, spiritually fulfilling life. Whether...

If you are a dog lover, this book is for you! Anyone that has a dog in their life knows they are all the better for it. Grab this insightful free book of dog-inspired lessons for humans and learn how easy it is to mirror your dog's ability to let go, love unconditionally and live in the moment.

In our busy, work-filled lives, it’s easy to forget the simple...

Get the Medical Info Your Family Needs When You Need It Most
 
What do you do when you have a medical question regarding your children? Searching for answers online can be hit or miss. And can you trust the information you’re reading?
 
With over 80 combined years of experience, doctors Robert Lesslie and Robert Alexander have been helping parents take...

Katherine Jansen-Byrkit takes readers on a spiritual journey that transforms despair into hope, and confusion into clarity toward the ultimate discovery of an awakened self. Utilizing a holistic approach developed over many years as a psychotherapist, she serves as a ‘river guide’ helping readers navigate their inner and outer worlds wakefully.

Katherine...

In most of the doctors’ perception the term ‘regenerative medicine’ is associated with tissue reconstruction after severe injuries, burns or trauma. And that is absolutely correct except the fact that tissues and organs deteriorate and lose their function not only due to mechanical or physical damage, but as a result of chronic diseases, inflammation...

WHAT PRICE ARE YOU WILLING TO PAY FOR SUCCESS?

My wife almost left me. My seven-year-old son locked me out in the garage. My three-year-old daughter forgot to include me in her family drawing. My health got so bad, I nearly died. That was when I was racing through life, chasing money and fame.

No matter what you do for a living, I’m sure you like success...

When a boy and his pet dragon think of what makes them happy, what do they identify? Many things make them happy like school, playing, running, and more. The Dear Dragon Developing Readers series provides young readers practice reading with simple story lines, familiar topics and vocabulary, and fun illustrations that support the text. Each book contains...

Mother is it Worth it? Is a deeply emotional memoir which seeks to explore two questions. Firstly, if it’s sensible to leave prosperous careers in suburbia and move to an idyllic spot in the countryside to enjoy an unstructured, unusual life, which leads to the realisation of what is really important for a contented existence.

Secondly, what would you do...

Mindful Paths: Steps Towards a Living Spirituality is a result of Constance McClain's 30 year exploration into the vast world of spiritual practices and religious commonalities. Her work has evolved as a key component of a fully-accredited college curriculum in Holistic Health - the first of its kind in the state of California.

This holistic approach...

Dear friend,

Does it ever feel like you’re living a life that’s not your own?

At first we just want to make our parents happy, avoid punishment, or fit in. We want to get the job, keep the relationship, or make it through the day. Slowly, we hide a little bit—we give away a little bit—until we realize we have been living another person’s life. Some crisis...

Patrick Lindsay’s Finding Beauty is a spiritual wake-up call. When humanity loses its way, when negative forces stir up hatred and ugliness, beauty will be our guide. Beauty will lift us up and set us on the right path again. Beauty provides a pathway to illustrate complex ideas, to reshape thoughts, to reimagine problems and to find solutions. It...

Nancy is a lively little girl who loves to go exploring, especially in her big sister Camille’s bedroom. However, it is becoming more and more difficult to do so without getting caught—all due to her nosebleeds! When Nancy learns she must have surgery, her emotions go from inquisitive to terrified. But then she meets Nurse Nee Nee, who prepares her for what...

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.
"We have a crisis on our hands, and its victims are our children."

Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In...

THIS IS A SAMPLE OF EAT YOURSELF HEALTHY

'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver

'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us' - Ella Mills, author and founder of Deliciously Ella

The go-to lifestyle guide for a happy gut that will...

One morning in 2000, Dr. Jane Hightower walked into her exam room to find a patient with disturbing symptoms she couldn’t explain. The woman was nauseated, tired, and had difficulty concentrating, but a litany of tests revealed no apparent cause. She was not alone. Dr. Hightower saw numerous patients with similar, inexplicable ailments, and eventually...

Now more than ever, Americans are concerned about chemicals and their health. The stories are unnerving: our children nurse on bottles and play with toys that leach unsafe chemicals. The containers and cookware in our kitchens contain chemicals linked to infertility and obesity. We cover our skin in makeup and sunscreen carrying toxins. Nearly every child...

ABOUT THE BOOK;

The environment that we construct affects both humans and our natural world in myriad ways. There is a pressing need to create healthy places and to reduce the health threats inherent in places already built. However, there has been little awareness of the adverse effects of what we have constructed-or the positive benefits of well...

Vegan, low fat, low carb, slow carb: Every diet seems to promise a one-size-fits-all solution to health. But they ignore the diversity of human genes and how they interact with what we eat.

In Food, Genes, and Culture, renowned ethnobotanist Gary Nabhan shows why the perfect diet for one person could be disastrous for another. If your ancestors were herders...

Every time we sneeze, there seems to be a new form of flu: bird flu, swine flu, Spanish flu, Hong Kong flu, H5N1, and most recently, H5N7. While these diseases appear to emerge from thin air, in fact, human activity is driving them. And the problem is not just flu, but a series of rapidly evolving and dangerous modern plagues.

According to veterinarian and...

** Previously published in hardcover as Love in the Time of Algorithms **

Once considered the realm of the lonely and desperate, sites like eHarmony, Match, OkCupid, and Plenty of Fish have been embraced by pretty much every demographic. Dating has been transformed from a daunting transaction based on scarcity to one in which the possibilities are almost...