This enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly used terms, such as microaggressions, and evaluates the effect of definitions used to describe BAME people.

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The Happiness Diary offers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller 14,000 Things to Be Happy About, Barbara Ann Kipfer. Through stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own...

After learning that she inherited a BRCA2 genetic mutation that put her at high risk for breast and ovarian cancer, Kim Horner’s doctors urged her to consider having a double mastectomy. But how do you decide whether to have a surgery to remove your breasts to reduce your risk for a disease you don’t have and may never get?

Horner shares her struggle to...

According to ancient Hawaiian and Vedic spirituality - and indeed most mystical and sacred traditions - the key to the Universe and to life - is Love. And all love starts with self-love. Studies show that self-worth and self-love are still some of the most challenging qualities for us to really FEEL on the inside. In fact, undesirable thoughts about...

Are you sick and tired of feeling sick and tired all the time?

Best-selling author, and mind and body expert, Susan Scott, has written her third book to help you take charge of your health and create a more energised you!

Life Force: The Revolutionary 7-Step Plan For Optimum Energy is uniquely positioned to lead you through the practical and effective...

"This is truly a major contribution — brilliant, beguiling, and as broad in concept as it is deep." — Jean Houston, PhD, author of The Possible Human

Thomas Armstrong, Ph.D., an award-winning educator and expert on human development, offers a cross-cultural view of life's entire journey, from before birth to death to the possibilities of an afterlife. Dr...

There is a new revolution happening in sports as more and more ath­letes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Peak is a groundbreaking book exploring the fundamentals of high performance, not the fads; the importance of consistency, not extreme effort; and the value of patience, not...

A new approach to preparing whole food meals from scratch that are deeply nutritious, kid-friendly, and easy.

As the rate of chronic illness skyrock­ets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many fami­lies come to rely on store-bought "healthy" products to make life simpler, but many...

An eye-opening, investigative account of the dismal state of women's healthcare in the U.S.

American women visit more doctors, have more surgery, and fill more prescriptions than men. In Everything Below the Waist, Jennifer Block asks: Why is the life expectancy of women today declining relative to women in other high-income countries, and even relative to...

Keep your body in tip-top shape with the one diet that all doctors love—and with the speed and convenience of pressure-cooking! The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone—but especially for people with heart disease, hypertension, diabetes, or excessive weight...

The Bipolar Addict: Drinks, Drugs, Delirium & Why Sober Is the New Cool provides an insider’s look into the world of those suffering from manic depression plus addiction. These true stories of survival, including the author’s own, offer insight into the oft-maligned world of mental illness, as well as a frequently overlooked, endlessly fascinating facet of...

Gratitude isn't just a virtue-it's a gift we give to ourselves. Written by a spiritual teacher and brain tumour survivor, The Gratitude Miracle will help you discover love, happiness, and peace of mind everywhere you look. Painful experiences are an inevitable part of life. Traumatic events, the deaths of people we love, physical and mental illnesses - we...

In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the tactics explained in this book to beat the big snooze...

Have you ever had an intuitive insight or gut feeling?

Behavioural science suggests that you may be accessing a deep intelligence whose origins are more mysterious than had previously been supposed. Coming from bestselling author Kevin Flanagan, “Every Day Genius,” gives readers invaluable insights into cutting edge research.

Professor Eugene Gendlin, the...

Discover the Secret to Successfully Manage Your Blood Sugar

If high blood sugar is something you struggle with, chances are you've been overwhelmed by the wealth of well-meaning information you've heard from doctors, nutritionists, and other sources. Isn't it time to put the theories to the test and determine once and for all how to get your numbers back to...

This book is a hybrid between social reality and spiritual reality. Women are conditioned to set expectations about age and time, which blurs our self-worth. Readers will utilize the Timeless Practice workbook inside to break social constraints, decide an outcome, and take back their lives. Time is a feeling, an expression, an experience that equates to our...

Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered what you are about to learn. Here's how Dr. Altshuler puts it:

"In the past I have created a diet for my patients that I called alt /sliding scale diet, which is extremely individualized and aimed at the unique person with unique...

So long nostalgia, and goodbye resignation! This book of quotes reminds us that growing old isn’t about slowing down and taking it easy—it’s a chance to ask, “What’s next?”

“Aging is an extraordinary process where you become the person you should have been.” —David Bowie
 
Sixty is the new fifty, seventy’s the new sixty, and older is getting younger every day...

At last, a step-by-step to flip the single switch in five days even if you only attract emotionally unavailable partners or people that disappear.

Imagine this: you're just about to meet someone for a first date. You've spent some time (but not too much time) picking out the perfect outfit, doing your hair, looking casually attractive as you wait. The...

WHAT PRICE ARE YOU WILLING TO PAY FOR SUCCESS?

My wife almost left me. My seven-year-old son locked me out in the garage. My three-year-old daughter forgot to include me in her family drawing. My health got so bad, I nearly died. That was when I was racing through life, chasing money and fame.

No matter what you do for a living, I’m sure you like success...

Please note: The wisdom behind emotion and feeling is a book for adults of all ages. The illustrations offer emotional safety. Young adults (16+) can read the book with support of a parent or health care professional.

Content

How do you become more aware of who you are and what you need? Your daily life contains lots of information and mirrors to help you...

More than a self-help book, Intuitively You is your pathway to the intuitive lifestyle that is transforming modern science and culture. Renowned teacher and intuitive Michelle DesPres has created a step-by-step, endlessly entertaining way to capture your fundamental intuitive powers and enhance your life’s journey.

Those seeking personal health, wealth...

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.

Depression is defined by a collection of symptoms. You feel crappy most...

The Complete Food Substitutions Handbook is a comprehensive listing of thousands of ingredients from the familiar and commonplace to the exotic and hard-to-find, plus all the available substitutes for each particular entry.

Whether looking to replace a missing component, seeking a healthier or leaner equivalent, or merely wanting a cheaper alternative, you...

Have you struggled with brain chatter?

Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental health.

On a sunny day he went to Nepal to have a major mental tune up after living a hectic life in NY city for a couple of...

Get ready to shed everything that’s weighing you down, treat your body like a beloved friend, and seize each day like you mean it!

You are more than your body; you are a badass, whole woman with big dreams, big feelings, and big potential—but right now, you're also physically bigger than you want to be. What are you hiding behind that shield of overeating?...

Fabulous Goddesses: Mrs. Hot, here, inspiring, empowering and entertaining you to the vibrant vitality, sexuality, and joy you deserve on your own personal Mission: Possible. Sixty is the new forty—or even thirty!—as we simply refuse to hang up our running shoes or our sexual attractiveness. To the very, fabulous end! I’m a gorgeous Goddess who...

Did you know that it's possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? 

This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and...

This simple and easy-to-use guide offers 21 proven daily rituals to help you tune into your inner wisdom so that you can live a more open, happy and purposeful life.

The act of ritual is a thread that links humanity regardless of ethnicity, culture or religion. Creating personal rituals in our lives allows us to bring the presence of the sacred into the...

One morning in 2000, Dr. Jane Hightower walked into her exam room to find a patient with disturbing symptoms she couldn’t explain. The woman was nauseated, tired, and had difficulty concentrating, but a litany of tests revealed no apparent cause. She was not alone. Dr. Hightower saw numerous patients with similar, inexplicable ailments, and eventually...

Now more than ever, Americans are concerned about chemicals and their health. The stories are unnerving: our children nurse on bottles and play with toys that leach unsafe chemicals. The containers and cookware in our kitchens contain chemicals linked to infertility and obesity. We cover our skin in makeup and sunscreen carrying toxins. Nearly every child...

ABOUT THE BOOK;

The environment that we construct affects both humans and our natural world in myriad ways. There is a pressing need to create healthy places and to reduce the health threats inherent in places already built. However, there has been little awareness of the adverse effects of what we have constructed-or the positive benefits of well...

Vegan, low fat, low carb, slow carb: Every diet seems to promise a one-size-fits-all solution to health. But they ignore the diversity of human genes and how they interact with what we eat.

In Food, Genes, and Culture, renowned ethnobotanist Gary Nabhan shows why the perfect diet for one person could be disastrous for another. If your ancestors were herders...

Every time we sneeze, there seems to be a new form of flu: bird flu, swine flu, Spanish flu, Hong Kong flu, H5N1, and most recently, H5N7. While these diseases appear to emerge from thin air, in fact, human activity is driving them. And the problem is not just flu, but a series of rapidly evolving and dangerous modern plagues.

According to veterinarian and...