Sometimes, you need to do it to know it. Your hands have to be on the steering wheel to learn the feel of slipping tyres. You need to be watching the traffic to judge the best moment to cross the road. Everything we do, from changing a lightbulb to navigating unknown terrain relies on physical intelligence, our oldest and most important form of cognition.

...

Relieve PCOS symptoms with the proven power of the DASH diet

PCOS (Polycystic Ovary Syndrome) is difficult to live with, but its symptoms—such as infertility and weight gain—can be managed, and, in some cases, eliminated altogether. A modified DASH (Dietary Approaches to Stopping Hypertension) diet has been clinically proven to reduce PCOS symptoms. The DASH...

Relieve symptoms, improve well-being—a holistic dietary approach to treating candida.

You can reset your body’s balance with the right food. The Natural Candida Cleanse is an all-natural treatment for candida overgrowth through dietary intervention. If you’ve been diagnosed with candidiasis, these user-friendly dietary tips and savory recipes can provide you...

Similar to the bestselling Sociopath Next Door comes a unique look at the psychopaths among us and how our society--from businesses and governments to religions--encourages and rewards psychopathic behavior, and what average citizens can do to survive and thrive when we must live with, learn from, or be led by sociopaths. 

Psychiatrists estimate that 1...

Remember the mouse who wanted a cookie – and a glass of milk to go with it? Or the moose who wanted a muffin?

In this book you’ll meet an ox who takes a prescription medication called an opioid.

You’ll follow him as he goes from taking a few opioids, to overusing them, and finally becoming addicted.

You’ll learn about treatment for addiction and how...

Disease-carrying ticks are found in all 50 states in the U.S. and, as their numbers rise and their ranges increase, so, too, do cases of tick-borne illnesses. Alexis Chesney, a naturopathic physician specializing in the treatment of diseases transmitted through tick bites, offers a comprehensive strategy for reducing exposure to disease-causing organisms...

Soothe your child’s anxiety and help them to develop emotional resilience for the future. The number of children suffering from anxiety is on the rise and most parents will readily admit that they feel ill prepared and lost for words when it comes to supporting their child’s emotional wellbeing. Author Alicia Eaton is a Harley Street practitioner with over...

#AreYouHereYet: How To STFU and Show Up For Yourself is the sequel to Dr Ortega’s debut self-help book, #IsHeHereYet: Being the Person You Want to Be With.

Due for release by the innovative and original imprint - Ortus Press (Free Association Books), it follows Dr Ortega’s signature raw, humorous, and compelling style as he continues examining the perceived...

This book will change the life of every man that reads it.

George Moufarrej is a dating expert featured on local and national media in the U.S.A. and Canada. He wrote this guide to help guys meet women strangers and start a relationship with them. The book covers all aspects of seduction, so that an average person will know what needs to be done to...

My name is Dr. Leonid Altshuler M.D.. I am a board-certified psychiatrist.

I went through years of misdiagnosis and suffering before I discovered an innate connection between stress, diet and physical and mental illnesses. In recent times there have been many scientific articles published in psychiatric magazines, and I wish to share some information with my...

Cognitive disorders take a toll on everyone—the person living with the condition, their family, friends, caregivers, and the communities they live in. Most of the public's interest has been in the medical research area for this devastating disease, and advice is desperately needed from those who have created innovative solutions with their own...

In "I’m Stretched!", Julia Cook, award-winning children’s book author and parenting expert, shows children just how overwhelming and powerful stress can be as it piles on the pressure and tries to steal our joy.

"I’m stretched! I have so much stuff to do.
Gotta be here…Gotta do that…Where did I put my shoe?
I feel like a rubber band that’s stretched
and about...

Talking to your kids about sex is hard. And, oh so awkward.

But…important. Especially if you want your kids to grow up confident and have healthy relationships (it will save you thousands on future therapy!).

Sexologist and mom, Dr. Lanae St.John, aka, The MamaSutra, believes it’s time to shake up the status quo and normalize sex and sexuality. Dr. St.John...

As Western culture struggles with its addiction to a tragically limited and negative worldview, evidence of our shaman-mystic-scientist past, persistently repressed by Church and State, is emerging with the blueprint for our evolution. This blueprint is revealed in the heart wisdom of the mystic and the new science of quantum physics. Its message is clear:...

"Extraordinary, and in the Ancient Hawaiian understanding of True wisdom, utterly SIMPLE. The Sleeper Guide to Enlightenment. Articulate, precise, cutting edge, profound. Gaynes is a Teacher of Teachers."

- Pila Chiles (author of Secrets and Mysteries of Hawaii)

"What an enlightening, uplifting and spiritual journey into Self. For any person ready and...

A rollicking treatise on human achievement and potential that offers the keys to perfecting our purpose: establishing Freedom and its Responsibilities for All.

In All’s Well. Where Thou Art Earth and Why, entrepreneur and philanthropist John Lefebvre blends philosophy, metaphysics and ethics into an original, lyrical meditation on our place in the...

The story's hero—15-year-old Adrienne—shows strength and courage as she faces a diagnosis of advanced liver cancer with her older sister and guardian Andrea by her side.

Discover 55 delicious, super-easy keto casserole recipes that you’ll want to make over and over again.

Each recipe is specifically designed to stay within the keto diet guidelines and to satisfy your cravings, and boost your energy levels.

You'll find in this cookbook:

* Scrumptious casseroles for one that are under 6 g net carbs per meal

* Full-color...

What to Expect When You’re Your Wife Is Expecting

Pregnancy books for couples abound, but You Got This, Dad is just for guys. Aaron Sharp, a dad of four, draws from his experiences to help husbands, especially first-time dads, navigate the amazing, uncertain, and sometimes scary process of pregnancy and childbirth.

With self-deprecating honesty, plenty of...

Grazing is a term used to describe the consumption of tiny, frequent meals throughout the day, usually every three to four hours. This term, however, does not refer to eating snack foods constantly, but rather, consuming your daily calories and all your necessary nutrients over five or six small meals- instead of two or three large ones.

By grazing, you are...

Eat healthy. Get fit. Age well. 

Dr. Matt Ehrlich's lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich's Guide to Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine. 

The Vail Method is your blueprint to a better...

One morning in 2000, Dr. Jane Hightower walked into her exam room to find a patient with disturbing symptoms she couldn’t explain. The woman was nauseated, tired, and had difficulty concentrating, but a litany of tests revealed no apparent cause. She was not alone. Dr. Hightower saw numerous patients with similar, inexplicable ailments, and eventually...

Now more than ever, Americans are concerned about chemicals and their health. The stories are unnerving: our children nurse on bottles and play with toys that leach unsafe chemicals. The containers and cookware in our kitchens contain chemicals linked to infertility and obesity. We cover our skin in makeup and sunscreen carrying toxins. Nearly every child...

ABOUT THE BOOK;

The environment that we construct affects both humans and our natural world in myriad ways. There is a pressing need to create healthy places and to reduce the health threats inherent in places already built. However, there has been little awareness of the adverse effects of what we have constructed-or the positive benefits of well...

Vegan, low fat, low carb, slow carb: Every diet seems to promise a one-size-fits-all solution to health. But they ignore the diversity of human genes and how they interact with what we eat.

In Food, Genes, and Culture, renowned ethnobotanist Gary Nabhan shows why the perfect diet for one person could be disastrous for another. If your ancestors were herders...

Every time we sneeze, there seems to be a new form of flu: bird flu, swine flu, Spanish flu, Hong Kong flu, H5N1, and most recently, H5N7. While these diseases appear to emerge from thin air, in fact, human activity is driving them. And the problem is not just flu, but a series of rapidly evolving and dangerous modern plagues.

According to veterinarian and...

** Previously published in hardcover as Love in the Time of Algorithms **

Once considered the realm of the lonely and desperate, sites like eHarmony, Match, OkCupid, and Plenty of Fish have been embraced by pretty much every demographic. Dating has been transformed from a daunting transaction based on scarcity to one in which the possibilities are almost...

The true story of a small town ravaged by industrial pollution, Toms River won the 2014 Pulitzer Prize and has been hailed by The New York Times as "a new classic of science reporting." Now available in paperback with a new afterword by acclaimed author Dan Fagin, the book masterfully blends hard-hitting investigative journalism, scientific discovery, and...