In a cynical age that constantly drowns us with information and conditions us to be mistrustful, the majority of us harbor a deep-seated yearning for more meaning and connection. Why is that? And how can we be truly fulfilled? 

If you feel dissatisfied with your life and helpless to make a change, you are not alone. Many people struggle to make sense of...

The upheaval of pregnancy and new motherhood can often trigger a relapse for women recovering from eating disorders, or contribute to their development. This book supports pregnant women and new mothers struggling with changing body image, eating disorders, postpartum depression or perinatal anxiety.

Many of the emotional challenges of recovering from an...

The life you want is just within reach.

Are you tired of not living up to your potential? Are you finding nothing but struggle and heartache as you go through life day in and day out? Or has your life just become dull?

In The Life You Want – The Key to a Happy and Fulfilling Life, author Brigitte Novalis gives you the key to open the door to a happier new...

Do you find evolving your habits—especially around body issues such as deeper nourishment and stress management—to be a frustrating challenge? With Body Thrive, Cate Stillman brings a modern eye to the daily habits from Ayurveda and yoga, sharing how they completely uplevel your day-to-day routines to align you into a flow state. Encouraging gradual...

Change Bites is the only book that provides readers with a step-by-step guide for how to change eating habits and health regardless of eating style, including vegan, paleo, gluten-free, and keto diets. This process exposes the pitfalls and challenges of a food change no matter how big or small. The book focuses on five tips to a successful health...

As a health scientist and `expert patient' who has spent more than 20 years researching IBD and whose work has changed the way IBD is managed in clinics worldwide, Dr Mikocka-Walnus is ideally placed to bring all the latest research findings and clinical experience together in a truly up-to-date, evidence-based guide for people with an IBD diagnosis and...

This is more than just a daily meditation book—this is a book of Twelve Step quotes and daily reflections that come right from the meeting rooms of recovery. These are the 'Aha' moments shared by people in the program, like: "Humility is not thinking less about yourself, but rather thinking about yourself less." Each timeless piece of practical recovery...

Heal the hidden cause of your symptoms with the 5-step Mind Detox method

• Details an effective 5-step technique that quickly resolves the root-cause experiences and beliefs that trigger chronic conditions and negative behavior patterns

• Explores the most common unhealthy beliefs that have been found to negatively impact health, wealth and happiness, and...

What do you do when you’re forced to give up the thing you love?

Kate Mihevc Edwards was a passionate runner for years and lived for endurance sports. Until the day doctors told her she’d have to stop—or possibly die. After being diagnosed with arrhythmogenic right ventricular cardiomyopathy (ARVC), Kate was forced to mourn the loss of a lifestyle she loved...

A fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
 
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can...

LYDIA SLABY WAS thirty-three years old and had everything she believed would make her happy: three fancy private school degrees; a successful husband who was in the inner circles of Barack Obama’s presidential campaign; a high-paying job as an attorney—even an enviable yoga practice. But under the surface Lydia’s life was in free-fall. Her new marriage was...

Benign paroxysmal positional vertigo, or BPPV, is the medical term for dizziness caused by loose crystals in the inner ear. It affects more than eight million people in the United States alone.

Carol A. Foster, an Associate Professor of Otolaryngology at the University of Colorado, Denver School of Medicine, developed a maneuver that allows...

In providing an unflinching, often harrowing, account of his journey to redemption, Living with Mr D details the author’s childhood struggles when self-imposed isolation and feelings of stupidity left him feeling worthless. He also outlines the calamitous effect of depression upon his first marriage and the fracturing of his life overall, demonstrating how...

This book is about various nutrients, and how they affect our health. Nutrients for Human Health is a book that is informational, as well as educational.

This book discusses nutrients, as being essential for cell growth, maintenance, and repair. Nutrients provide energy to enable your body to function efficiently. Nutrients, along with fiber and water, are...

Doctor Leonid Altshuler, a U.S. board-certified psychiatrist, went through years of misdiagnosis and suffering from high blood pressure, digestion problems, anxiety and insomnia, before he discovered an innate connection between diet, insulin resistance and physical and mental illnesses. 

Having absolutely normal weight and normal blood sugar does not always...

Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering, from high blood pressure, digestion problems, anxiety and insomnia, before he discovered an innate connection between stress, diet and physical and mental illnesses. 

He see thousands of patients in his practice complaining about anxiety as a major...

A joyously cathartic and deeply spiritual road trip for readers of Anne Lamott, Elizabeth Gilbert, Pema Chodron, and Brené Brown.

Feeling stuck? You’re not alone. Whether you’re in or out of a relationship, job hunting or retiring, making a life transition, or wrestling with Big Questions, a joyful life can feel elusive. After nearly two decades as a life...

Mariane E. Weigley takes the reader further into her compelling journey from Abuse to Energy in this second of the three-book Abuse & Energy series. Reactions End When Releasing Begins! Seeing life and the world from a new perspective can allow the awareness and create the opportunity to change from the inside. This book advances the premise that we are...

Contrary to accepted belief, developing and enhancing cognitive ability can be achieved at any stage in life. Smarter Next Year presents the latest scientific information and best practices for increasing intelligence at any age, whether you're 5, 55, or 105. This self-help book provides the tools to take your mind into your own hands and stave off the...

What's Your Season? presents a new and valuable approach to living well, bringing together the best of Eastern and Western medicine to help you optimize your health. By relating characteristics of your health, personality, and physical condition to five different seasonal body types, this remarkable system explores the ways in which what you eat, drink...

Learn also how to motivate your family members to get into shape. Studies show that as few as 20 minutes of aerobic exercise a day has significant health benefits.

Furthermore, there is no requirement to buy expensive gym memberships.

This book will help you:
•Understand a broad range of exercise methods for all ages and physical conditions
•Find the right...

Have you ever been on a diet and struggled through it, only to gain back the weight you’ve lost? Do you feel like you can’t eat the foods you love, because they're adding inches to your waist? Why do we sometimes feel like we just can’t stop eating our favourite treats, even though we know they're bad for us? Don’t worry; it is not your fault! The Food...

Knees shows the ups and downs of life with dyslexia. We have done this book in the style and size of a chapter book so that younger children and older children at low reading levels can read what seems to be an older child's book. We cover dyslexia's symptoms and the reasons school can be hard for dyslexics. We talk about some famous people who had or have...

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul. Live clean. Feel calm. Be happy. We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment...

The same vista. Never the same sun.

Much like life, the stage changes even when our vantage point doesn't. And so it is with the rising and setting sun, no two are ever the same.

Every picture tells another color, shape and shadow story . . . whatever unfolds each day reveals the diversity and beauty of life. Birds, insects, reptiles, trees, sandy...

If you ask Dr. Harold Reitman, labels are a lousy way to describe a unique human being, whether it's Asperger's, high functioning autism, ADHD, dyslexia, Tourette's or even the so-called neurotypical brain itself. One size does not fit all. Everyone's brain is different.

Helping others 'get it' when it comes to dealing with those with so-called...

The Ageless Beauty Grail is a NO BS guide on how to regain your health and life.

Fed up of following fad diets and reading countless self-help books, only to find yourself back at square one?

The Ageless Beauty Grail is an inspiring story that teaches you how to utilise vitality, strength and happiness to its fullest. It reveals how to sustain incredible...

Because Multiple Sclerosis is a disease that someone will live with for years, or even decades, it is important for family and friends to understand what the person is going through and learn how to give support.

Multiple Sclerosis used to be feared because it was so unpredictable and doctors knew very little in how to treat it. Thanks to good...

Five years ago, popular blogger Brandi Doming of The Vegan 8  became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly...