100 anti-inflammatory recipes for taking a dietary approach to managing MS

Whether you have multiple sclerosis or care for someone who does, proper nutrition can be an effective way to defend against symptoms and raise one’s quality of life. A dietary guide, cookbook, and meal plan in one, The Multiple Sclerosis Diet Plan and Cookbook is a simple...

Relax, relieve, restore—a beginner’s path to healing with restorative yoga

Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.

Dive in with an introduction to the spiritual origins...

5-minute mindfulness meditations for 40 everyday situations

The rollercoaster of teenage life doesn’t offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation—paying immediate attention to your body and thoughts.

...

CBD is the path to healing—without a high

Many of us have become accustomed to quick-fix prescriptions for pain relief that mask symptoms, but there’s a safer, more natural solution: cannabidiol (CBD). Pain-Free with CBD gives you a look into the therapeutic benefits of CBD, including how it can decrease inflammation and provide relief for your painful...

We spend a third of our lives asleep, and this book will teach you how to enjoy it to its fullest. Learn the tactics you need to get yourself to sleep faster and enjoy a deeper sleep.

Sleep gives us far more than rest—under the right circumstances, sleep will refresh and bring forth a new alertness with each new day. Sleep is the essential fuel that drives...

This highly anticipated second edition features two all-new chapters, including THE HUMAN BRAIN AND SOCIAL THREAT: IMPACT ON PATIENTS AND HEALTH CARE PROFESSIONALS and HOW DO I KNOW WHAT SKILL TO USE? Both chapters result from what the authors have learned from their interactions over the past six years with their students and health care professionals...

"The Earth will whisper her magic if you listen with your heart."

Nature is all around you, abundant and free. It offers a simple solution in your search for happiness, relaxation and greater meaning in life.

In this powerful little book, you'll be introduced to the blessings of the Sun and the Moon, the four elements, the trees, flowers, animals rivers and...

Pharmacogenomics: Foundations, Competencies, and the Pharmacists’ Patient Care Process provides a basic and clinical foundation for the application of drug-gene interactions in clinical therapeutics. As the field of PGx advances, there is a need for a pharmacy-based, directed resource that can be a reference for practicing pharmacists and student...

“As I step out of the elevator half a mile up in the air, I find someone to take a couple of last photographs of me on my phone. I have to find a fire exit that leads to Floor 163 . . . I step forwards, reaching for the lever. With both hands, I grasp it and jerk it downwards. It’s locked. Who the hell locks a fire exit?"

When depressed entrepreneur Rob...

Caregiving can be lonely, no matter what stage you’re at. Millions of people worldwide struggle with caring for loved ones while still trying to care for themselves. You don’t need to learn about caregiving all on your own. In Caregiving Insights, author Lise Leblanc has compiled brief stories and lessons from experts in the field and people just like you...

Focusing on the three most powerful modalities for chakra harmonization—foot reflexology, reiki, and crystal energy techniques—Press Here Chakras for Beginners empowers you with a number of choices to maintain your chakras as well as perform the necessary adjustments to alleviate some of the most common ailments.

Chakras are the body's energy centers...

Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime.

Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling...

Intuition is very important in life. If we don’t have it, we should develop it. But is it always the best tool we have inside us for making decisions?

Lately, it’s been a trendy topic that many of our decisions might be made by intuition. That you should trust your gut feeling. This book has new ideas on why sometimes, many times, intuition is not the best...

PGA Tour player, Chuck Workman’s autobiography, details his life growing up as the son of Charlie “The Bug” Workman, notorious enforcer for the mob’s Murder Incorporated, who was incarcerated over 24 years for the murder of Mob Boss Dutch Schultz.Chuck Workman, at 83, has never truly retired from the game, networking or golf.

He carries a charm; intangible...

For Stuart Shanker, the possibility of a truly just and free society begins with how we see and nurture our children.

Shanker is renowned for using cutting-edge neuroscience to help children feel happy and think clearly by better regulating themselves. In his new book, Reframed, Shanker explores self-regulation in wider, social terms. Whereas his two...

Set yourself free from smoking. Strategy trumps willpower! Empathetic, non-judgmental advice to stop smoking for good.

Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones you love? Set a “learning” mindset and reframe these experiences as trial...

Untangling the mythology and modern lore surrounding the most popular Norse deity, Thor.

Thor is an immensely popular God but also one of contradictions, whose complexity is sometimes underrated. Often depicted as oafish, he was clever enough to outwit the dwarf Alviss (All-wise). A god of storms and thunder, he brought fertility and blessed brides at...

A detailed and easy to use resource for Fairylore.

Fairies are a challenging subject, intertwining culture, folklore, and anecdotal accounts across centuries and millennia. Focusing primarily on the Celtic speaking cultures, with some material from adjacent cultures including Anglo-Saxon and Norse, A New Dictionary of Fairies has in-depth entries on a...

Do you believe in self-improvement?

Do you think you could be happier?

IF YOU DO, THIS BOOK IS FOR YOU!

Learn to overcome the two main obstacles to happiness: attachment and anxiety. You already have all you need: the solution is inside; let this book help you find it now!

Why squander our life – the only one we have – in a permanent state of want and anxiety...

In a magical, faraway land the Tooth Fairy is busy making healthy big teeth for children after collecting their baby teeth. But one person does not like what the Tooth Fairy and the people of the Pearly White City are doing: the evil Prince Plaque, who lives in Cavity Castle. Can anyone stop Prince Plaque and his Tartar Troopers from breaking down the teeth...

Self-deception is common and universal, and the cause of most human tragedies. Of course, the science of self-deception can help us to live better and get more out of life.
But it can also cast a murky light on human nature and the human condition, for example, on such exclusively human phenomena as anger, depression, fear, pity, pride, dream making, love...

Winner of the 2017 Literary Classics' International Book Award's Gold Medal for Best Young-Adult Self-Help book.

Are you tired of endless fights and misunderstandings between you and the people you care about? Do you feel like no matter what you say or do, you just can’t get anyone to understand you? Do you feel powerless, or as though it is easier hanging...

Really? I Had A Stroke?, the lives of four very different individuals are dramatically changed forever when each experiences a significant and unique stroke event. Each life hangs precariously, as close to recovery and life as to death. Who will recover and why? Are the consequences of one type of stroke more significant than for another? What are the...

Do you feel paralyzed by the need to be perfect all the time?
Have your dreams started to feel like just that—dreams?
Has the fear of what other people will think stopped you from being who you want to be and do what you want to do?
Does a fulfilled life feel like something meant for others, not for you?

Author Erin Werley used to feel that way, too. Then, one...

Best Beginnings for your Baby and You provides a bridge of understanding and trust between expectant and new parents and all perinatal professionals who care for them – during what can be a very exciting but a difficult and demanding time. 

During the earliest years the traits of kindness, playfulness, sensitivity, generosity, compassion, ‘goodness’ and...

Have you ever looked in the mirror and hate what you saw? Have you ever been too hard on yourself or starved because “you’re just not pretty enough?” If you can answer yes to any of those questions then it’s time you change your perception of yourself.

It is time to take back your life and to take back your beauty.For too long the beauty industry has told...

Unhook from the matrix of modern life - awaken, heal and thrive

Simplify is a manual for these challenging times, a short and super-practical guide to switching off your digital lifestyle, detaching from all your “stuff ” and finding a more peaceful, stable and happy way of being. It provides 21 practices to help you simplify your life, from being still for...

What lies beneath survival is the realization that the end of treatment is not the end of the story

Rachel Haynes survived cancer not once, but twice.

This is her story about facing treatment, the joy of remission, followed by the heartbreak of relapse and finally, unexpectedly, a cure. Rachel reflects on the messy psychological legacy of survival in all its...

One morning in 2000, Dr. Jane Hightower walked into her exam room to find a patient with disturbing symptoms she couldn’t explain. The woman was nauseated, tired, and had difficulty concentrating, but a litany of tests revealed no apparent cause. She was not alone. Dr. Hightower saw numerous patients with similar, inexplicable ailments, and eventually...

Now more than ever, Americans are concerned about chemicals and their health. The stories are unnerving: our children nurse on bottles and play with toys that leach unsafe chemicals. The containers and cookware in our kitchens contain chemicals linked to infertility and obesity. We cover our skin in makeup and sunscreen carrying toxins. Nearly every child...

ABOUT THE BOOK;

The environment that we construct affects both humans and our natural world in myriad ways. There is a pressing need to create healthy places and to reduce the health threats inherent in places already built. However, there has been little awareness of the adverse effects of what we have constructed-or the positive benefits of well...

Vegan, low fat, low carb, slow carb: Every diet seems to promise a one-size-fits-all solution to health. But they ignore the diversity of human genes and how they interact with what we eat.

In Food, Genes, and Culture, renowned ethnobotanist Gary Nabhan shows why the perfect diet for one person could be disastrous for another. If your ancestors were herders...

Every time we sneeze, there seems to be a new form of flu: bird flu, swine flu, Spanish flu, Hong Kong flu, H5N1, and most recently, H5N7. While these diseases appear to emerge from thin air, in fact, human activity is driving them. And the problem is not just flu, but a series of rapidly evolving and dangerous modern plagues.

According to veterinarian and...

** Previously published in hardcover as Love in the Time of Algorithms **

Once considered the realm of the lonely and desperate, sites like eHarmony, Match, OkCupid, and Plenty of Fish have been embraced by pretty much every demographic. Dating has been transformed from a daunting transaction based on scarcity to one in which the possibilities are almost...

The true story of a small town ravaged by industrial pollution, Toms River won the 2014 Pulitzer Prize and has been hailed by The New York Times as "a new classic of science reporting." Now available in paperback with a new afterword by acclaimed author Dan Fagin, the book masterfully blends hard-hitting investigative journalism, scientific discovery, and...

A scientific detective story that explores the lives of child prodigies, traces the root of prodigious skills to autism, and challenges what we know about talent. 

It started with a hunch. Child prodigies have long been a mystery, but, in 1998, psychology professor Joanne Ruthsatz had a chance encounter with a prodigy's autistic cousin and wondered: Could ...