How do we find peace, permanence and certainty in a world that is, by its very nature, impermanent, uncertain and volatile? The reality is that we experience our entire lives through the mind, and all our experiences of pain and pleasure, satisfaction and dissatisfaction stem from there. To create meaning and be happy, we must train our minds to become a...

A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong.

Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is...

When Diane, a psychologist, falls in love with Charles, a charming and brilliant psychiatrist, there is laughter and flowers, and also darkness. After moving through infertility treatments and the trials of the adoption process as a united front, the couple is ultimately successful in creating a family. As time goes on, however, Charles becomes...

When Deb Brandon discovered that cavernous angiomas—tangles of malformed blood vessels in her brain—were behind the terrifying symptoms she'd been experiencing, she underwent one brain surgery. And then another. And then another. And that was just the beginning.

The book also includes an introduction by Connie Lee, founder and president of the Angioma...

With chronic disorders among American children reaching epidemic levels, hundreds of thousands of parents are desperately seeking solutions to their children’s declining health, often with little medical guidance from the experts. What’s Making Our Children Sick? convincingly explains how agrochemical industrial production and genetic modification of ...

Presenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life as experienced both on and off the mat. Each inspirational meditation draws from the principles of the hot yoga system, offering jewels of wisdom and perspective that can be easily applied to...

BodyWise teaches women to listen to the natural intelligence of their bodies so they can heal their symptoms and attain lasting health and well-being.

Are you tired? Do you suffer from chronic pain-headaches, backaches, or pelvic discomfort? Do you experience depression or feel anxious? Do you have allergies, rashes or autoimmune issues? Have you lost your...

SHATTERPROOF is a seven-step system that, like a GPS, guides you toward a new way of handling life’s setbacks and crises. Learn how to manage fear, anger, uncertainty, worry, resentment and feelings of hopelessness and helplessness rather than let them shape your story.

In sharing the stories of everyday people who...

A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.

They say 50 is the new 40; well, make that a reality! Stay Fit for Life empowers you to move...

Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right—not less—to achieve weight management goals and improve your overall health.

For more than forty years, Atkins has been a leading brand, using proven scientific research to...

Forget Type As and Bs. The future lies with Type Rs-- the individuals, leaders, businesses, families and communities that turn challenges into opportunity in times of upheaval, crisis and change.
In this thought provoking book Ama Marston, an internationally recognized strategist and thought leader on Transformative Resilience and purpose-driven leadership...

With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiologist Dr. Joel Kahn wants to set the record straight—eating plants can save your life and the planet too.
 
With The Plant-Based Solution Dr. Kahn provides a...

Let Comfort Find You in the Quiet

There are no words to instantly take away the deep pain of your loss. Grieving is a personal path—one that takes time to traverse. But genuine expressions of comfort and understanding can help you make gradual steps toward healing.

H. Norman Wright, a respected Christian counselor, offers these daily devotions from a heart...

Insurance can be confusing and expensive, but it’s also necessary protection from risk. To alleviate that confusion, Tony Steuer has created a comprehensive guide to insurance—from how to calculate your ideal level of coverage to avoiding fraud—using the familiar metaphor of professional football. Your agents act as your coaching team, and each type of...

PLEASE NOTE: This is an image-heavy fixed-layout book that is best viewed as a PDF via Adobe on a laptop or desktop computer. If you have trouble viewing, please contact us and we will help any way that we are able. Thank you!

In The Curl Revolution: Inspiring Stories and Practical Advice from the NaturallyCurly Community Michelle Breyer has curated some of...

This book gives you a new angle on the word ‘cholesterol’. It explains how the heart functions and what really causes heart disease. You will learn how to treat it, prevent it and, importantly, how to resolve it... naturally.

This brilliant book arms professionals and laymen alike with a personal understanding of their health and how cholesterol has been...

It is pure torture to watch a loved one slowly lose everything and know there is nothing that can be done for them.

It is so important to reassure your loved ones during the early stages of this disease. The more worked up they get, the more inept and useless they feel. Nobody should feel this way, especially those in the early stages of dementia. It’s not...

Former First Lady Michelle Obama issued progressives and humanitarians a powerful call to action by saying, “When they go low we go high,” and this book will show you just how to do that. It’s one thing to say we’ll take the high road and keep positive thoughts in our hearts and minds as we protest and march, but it can be a challenge to do so. We MUST...

Backbone is a life-fulfilling message about managing chronic pain and living a life of purpose. For two decades, Karen Duffy, New York Times bestselling author, former MTV VJ, Revlon model, and actress, has managed to live an enriching life despite living in a state of constant pain. In this powerful, inspirational, funny, and important manual for surviving...

The first book to explore menstruation in the current cultural and political landscape and to investigate the new wave of period activism taking the world by storm.

After centuries of being shrouded in taboo and superstition, periods have gone mainstream. Seemingly overnight, a new, high-profile movement has emerged—one dedicated to bold activism, creative...

Cherie Kephart, a young woman who longed for adventure, traveled the world from the remote villages of Central Africa to the majestic coastlines of New Zealand until a mysterious illness thrust her to the precipice of death. The persistent health challenges led to years of suffering, during which her symptoms time and again were undiagnosed by well-meaning...

Die(t) Trying, a new book by the psychologist, Kenneth Schwarz, Ph.D., is a character-driven form of weight loss self-help. The book is staged as a murder mystery in which the reader immerses herself in the psychological lives of women who have trouble losing weight.

Die(t) Trying tells the tale of overweight women who have been murdered and what it takes to...

Even the most capable individuals are challenged when confronted with the complexity of the modern hospital experience. The Informed Patient is a guide and a workbook, divided into topical, focused sections with step-by-step instructions, insights, and tips to illustrate what patients and their families can expect during a hospital stay. Anyone who will...

Pain is often treatable but doctors, medical professionals, and patients don’t understand the intricacies of chronic pain. Millions who suffer from pain become hopeless. With Aches and Gains Dr. Paul Christo, a Johns Hopkins physician and leading pain specialist sheds new light on what it means to live with and overcome chronic pain. Dr. Christo shares...

In Prescription for the People, Fran Quigley diagnoses our inability to get medicines to the people who need them and then prescribes the cure. He delivers a clear and convincing argument for a complete shift in the global and U.S. approach to developing and providing essential medicines—and a primer on how to make that change happen.

Globally, 10 million...

The wisdom of the Mahavidyas, the ten wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. In this book, written by a respected cardiologist who found herself on a spiritual search for the highest truth, you're invited...

LORD JESUS, I WANT TO SEE...

Every day, the news and our personal encounters reveal we desperately need character building and moral guidance. Political correctness has tossed moral character aside in favor of appearances, charm, glamor, fame, social status, and possessions.  

For Father Peter Vu this shift revealed that people today are hungry to be...

“It’s simple, really. You’re just meant to do one thing every day that makes you happy. Could be little things. Could be big. In fact, we’re doing one right now…”  

Annie Hebden is stuck. Stuck in her boring job, with her irritating roommate, in a life no thirty-five-year-old would want. But deep down, Annie is still mourning the terrible loss that tore a...

Vegan, low fat, low carb, slow carb: Every diet seems to promise a one-size-fits-all solution to health. But they ignore the diversity of human genes and how they interact with what we eat.

In Food, Genes, and Culture renowned ethnobotanist Gary Nabhan shows why the perfect diet for one person could be disastrous for another. If your ancestors were herders...

Imagine a time when doctors prescribed morphine for crying infants. When liquefied gold was touted as immortality in a glass. And when strychnine—yes, that strychnine, the one used in rat poison—was dosed like Viagra.

Looking back with fascination, horror, and not a little dash of dark, knowing humor, Quackery recounts the lively, at times unbelievable...

Knees shows the ups and downs of life with dyslexia. We have done this book in the style and size of a chapter book so that younger children and older children at low reading levels can read what seems to be an older child's book. We cover dyslexia's symptoms and the reasons school can be hard for dyslexics. We talk about some famous people who had or have...

Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical...

Every time we sneeze, there seems to be a new form of flu: bird flu, swine flu, Spanish flu, Hong Kong flu, H5N1, and most recently, H5N7. While these diseases appear to emerge from thin air, in fact, human activity is driving them. And the problem is not just flu, but a series of rapidly evolving and dangerous modern plagues.

According to veterinarian and...

The same vista. Never the same sun.

Much like life, the stage changes even when our vantage point doesn't. And so it is with the rising and setting sun, no two are ever the same.

Every picture tells another color, shape and shadow story . . . whatever unfolds each day reveals the diversity and beauty of life. Birds, insects, reptiles, trees, sandy...

Energy-boosting recipes for glowing health from the "queen of guilt-free gobbling."

When food writer Susan Jane White was told to stay away from wheat, dairy, and refined cane sugar due to intolerances, her food future seemed bleak, bland, and boring. But, drawing on her gastronomic background, she was able to create seriously tasty recipes that didn't...

If you ask Dr. Harold Reitman, labels are a lousy way to describe a unique human being, whether it's Asperger's, high functioning autism, ADHD, dyslexia, Tourette's or even the so-called neurotypical brain itself. One size does not fit all. Everyone's brain is different.

Helping others 'get it' when it comes to dealing with those with so-called ...

An instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural health and beauty products. Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being. Use homeopathic alternatives to treat everyday health issues...

Because Multiple Sclerosis is a disease that someone will live with for years, or even decades, it is important for family and friends to understand what the person is going through and learn how to give support.

Multiple Sclerosis used to be feared because it was so unpredictable and doctors knew very little in how to treat it. Thanks to good...

****Available for requests in May****

A riveting memoir and a fascinating investigation of the history, uses, and controversies behind lithium, an essential medication for millions of people struggling with bipolar disorder, stemming from Jaime Lowe's sensational 2015 article in The New York Times Magazine: "'I Don't Believe in God, but I Believe in...

The true story of a small town ravaged by industrial pollution, Toms River won the 2014 Pulitzer Prize and has been hailed by The New York Times as "a new classic of science reporting." Now available in paperback with a new afterword by acclaimed author Dan Fagin, the book masterfully blends hard-hitting investigative journalism, scientific discovery, and...

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Chronic Lyme disease is a complicated, confusing, and terrifying abyss—a black hole of human suffering, conflicting views, widespread corruption, and unrelenting medical navigation. Lyme Madness chronicles the author’s and adult son’s medical odyssey while capturing the current landscape of immeasurable suffering, twisted politics and medical madness that...

Leading trauma and addiction specialist Lisa Najavits (creator of the evidence-based Seeking Safety treatment model) has trained thousands of therapists in innovative techniques to help people heal and reclaim their lives. Now she puts an array of science-based self-help strategies directly in the hands of readers. This motivating book is packed with...

"I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader in today's high-speed, high-stress economy, these words have probably run through your mind, maybe more than once. Many people in management positions are feeling fed up, burned out, and unhappy at work: the constant pressure and stress, the...

This fun, smart read for anyone eager to better understand (and improve) themselves argues that personality is driven not by nature nor nurture—but instead by the projects we pursue, which ultimately shape the people we become.

Traditionally, scientists have emphasized what they call the first and second natures of personality—genes and culture...

For ages 14- 18

Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques.Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50...

Most illnesses start in the gut, including many you would not even think of!

And if your gut isn’t functioning right, it sets the stage for illness and disease. The gut—the gastrointestinal system—is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we...

From one of America’s greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.

Robert Wright famously explained in The Moral Animal how evolution shaped the human brain. The mind is designed to often delude us, he argued, about ourselves and about the world...

Discover your soul’s purpose by following the shamanic path of the heart

• Explains how to engage your heart’s navigational guidance system to access your spiritual core directly and find your life purpose and spiritual identity

• Includes shamanic practices to meet your power animals, consult with spirit guides, embark on journeys in the spirit world, slay...

"Albert," the neighbor said, "your mom needs you to come home."

That's how it began for Albert Hsu when his father died. Anyone who has lost a loved one to suicide experiences tremendous shock and trauma. What follows is a confusing mix of emotions—anger, guilt, grief, and despair.

Suicide raises heartrending questions:

Why did this happen?

Why didn't we...

A gemstone-supported healing journey guided by your heart

• Offers hands-on exercises and meditations with more than 60 gemstones and minerals, each a specific heart-healing stone

• Explores the anatomy of the physical heart and its spiritual symbolism

• Shows how your heart is itself a sensory organ and coordinator of your energy field

• Explains how to...