Recover, recharge, renew—your essential yoga guide to balancing chakras.

Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind—one...

Supercharge your diet with 75 easy superfoods recipes

Welcome to the world of superfoods! Filled with antioxidants, essential vitamins, probiotics, and heart-healthy fats and fiber, these foods boast an unusually high concentration of nutrients. And contrary to popular belief, you won’t have to empty your wallet on specialty ingredients to incorporate them...

A former Olympian shares advice for high-achievers navigating career and life transitions.

After achieving a major accomplishment or realizing a lifelong dream, many high-performing individuals struggle to open a new chapter in life with the same confidence and enthusiasm that fueled their previous successes.

In Personal Next, former Olympic athlete Melinda...

Do you ever feel you’re a fraud and about to be found out?

Do you feel an expectation to keep going and to be strong?

Do you ever think what it would be like to just… ‘STOP’?

You’re not alone. Mental ill health impacts one in four people every year, and professionals in high-pressure jobs are especially vulnerable.

Life is a Four-Letter Word is a...

In Northeast Medicinal Plants, herbalist Liz Neves is the reader's trusted guide to finding, identifying, harvesting, and using 111 of the region’s most powerful wild plants. Readers will learn how to safely and ethically forage, and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color...

THE NEW YORK TIMES BESTSELLER

'A comprehensive and fascinating insight into the evolving human brain. This book could change your life' Professor Stephen Westaby, author of Fragile Lives

'Clear-eyed and insightful' Nature magazine (Best 2020 Science Books)
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We have long been encouraged to think of old age as...

Life is fragile.

 When Shannon Sovndal started medical school, he was confident and motivated—and felt invincible. He thought he was going in with his eyes wide open. Really, he had no clue. Nothing could prepare him for the harsh reality of being a compassionate human and working as an ER doctor.
 
In his emotionally charged memoir, Sovndal examines the...

Wake, Bake, and Meditate is a guide to using cannabis for spiritual practice and connection with the divine. Author Kerri Connor provides step-by-step instructions to help you work with the divine masculine and feminine, heal your physical body and emotional self, develop relationships on a spiritual level, and achieve bliss and clarity with magical...

Introducing eight easy-to-use techniques for falling asleep, How to Sleep: A Natural Method is an indispensable companion for those who find it difficult to fall asleep and stay asleep.

When sleeplessness becomes a regular occurrence, it can set up a vicious cycle of fatigue, anxiety, and sleepless nights. Finding ways to turn off the racing mind and...

A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world

• Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their “diagnosis”

• Shares simple and fast-acting techniques from neurolinguistic programming (NLP) to recalibrate...

“Maisel intimately understands the anxieties of the creative process and the psychological landscape that artists inhabit. Strong on the psychology, he is equally strong on practicalities.” — The Writer Magazine

Are you a painter, writer, actor, dancer, musician, or would-be creative? Are you stuck in the process of creating and sharing your art?
In ...

Learn also how to motivate your family members to get into shape. Studies show that as few as 20 minutes of aerobic exercise a day has significant health benefits.
Furthermore, there is no requirement to buy expensive gym memberships.

This book will help you:

•Understand a broad range of exercise methods for all ages and physical conditions
•Find the right...

Daily practices to help you replace unhealthy habits with conscious, healthy choices.

All of us have a harmful habit we’d like to change—whether it’s unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, ‘busyness,’ impatience, or even aggressive driving. But...

I Am Me is a courageous story offered as a gift of hope, inspiration, and love to anyone whose life is affected by an autism spectrum diagnosis—a candid and moving personal narrative about raising a child with the devastating diagnosis. One out of 68 children today are diagnosed with autism. One of those happens to be Marlene Ringler’s son. Yesterday’s...

***THIS IS A SAMPLER OF THE FULL BOOK***

'This book is a life changer: this is not gush, but a statement of fact. The recipes in these pages have the power to bring pleasure back to the table for those whose tastebuds have taken a bashing in the course of cancer treatment' Nigella Lawson

Groundbreaking recipes designed to rekindle the joy of taste and flavour...

Everyone has a story to tell and can feel trapped by it. This inspirational memoir, A Sense of Something Lost is about liberation after years of restlessness and searching. Sue Wells, asks: can a woman who has experienced the trauma of a forced adoption be free to live her life? Do traumas, whatever their nature, shape, define or ruin our lives? Or...

Brain science is at the dawn of a new era—and the technologies emerging as a result could forever alter what it means to be human. 

Welcome to what tech pioneer and inventor Tan Le calls “the NeuroGeneration.” It will blow your mind. 

The human brain is perhaps the most powerful and mysterious arrangement of matter in the known universe. New discoveries...

To control our emotions is to control ourselves, and to control ourselves is to control our destiny.

It has forever been said that we are ruled by our emotions, but this today is truer than ever. Much more than reason or tradition, it is our emotions that determine our choice of profession, partner, and politics, and our relation to money, sex, and religion...

Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses.

In this short book, he describes simple, practical, holistic steps that everyone can take to not only get rid of depression within 24 hours but prevent...

Intuition is very important in life. If we don’t have it, we should develop it. But is it always the best tool we have inside us for making decisions?

Lately, it’s been a trendy topic that many of our decisions might be made by intuition. That you should trust your gut feeling. This book has new ideas on why sometimes, many times, intuition is not the best...

Emotional intelligence in the classroom matters more now than ever.

Raising the bar for EQ in education. Written by Dr. Adam Saenz, a licensed psychologist with years of experience working within school districts, The EQ Intervention is an accessible, deep-dive exploration into the critical value of practicing Social and Emotional Learning (SEL) skills in...

For Stuart Shanker, the possibility of a truly just and free society begins with how we see and nurture our children.

Shanker is renowned for using cutting-edge neuroscience to help children feel happy and think clearly by better regulating themselves. In his new book, Reframed, Shanker explores self-regulation in wider, social terms. Whereas his two...

A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight loss...

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An engrossing memoir-meets-investigative report that takes a fresh, frank look at how we treat depression

In her...

A practical guide to the celebration of Beltaine and the sacred herbs of spring

• Explores the identification, harvest, and safe practical and ritual use of more than 90 plants and trees

• Details rituals for honoring the traditional Gods and Goddesses of spring, such as the Goddess Chloris, the Goddess Flora, and the Daghda

• Reveals which herbs to use for...