It’s the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. 

The truth is, the way we think about ourselves and the world around us...

A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition

• Details the author’s successful treatment protocols for Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism developed over more than 30 years of Ayurvedic practice

• Explores the underlying causes of thyroid malfunction, the...

How has the United States, with more resources than any nation, developed a healthcare system that delivers much poorer results, at near double the cost of any other developed country—such that...

Rising Above Lyme Disease is a comprehensive, whole-body approach to overcoming Lyme disease and reclaiming your life.

Incidence of Lyme disease is skyrocketing. If caught early, antibiotics can often successfully treat it, but more often than not, Lyme is asymptomatic and evades diagnosis until it is a full-blown, chronic condition that requires a...

A uniquely hopeful exploration of the impact of Alzheimer’s Disease. This book combines the compelling story of Jamie Tyrone - a self-proclaimed “lab rat” diagnosed with a 91 percent chance of contracting AD - with the medical expertise of Dr. Marwan Sabbagh, a leading authority on Alzheimer’s and dementia.

Jamie Tyrone was forty-nine years old when she...

The best of today’s science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.

Maybe you’ve just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you’re just tired of feeling tired and sick of feeling sick.

You don’t need a diet plan. You...

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept...

The Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD.

OCD manifests in many forms, but the only solution for treatment is to take action. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbook arms you with the tools you need...

Uncomplicate paleo with easy, everyday recipes from The 5-Ingredient Paleo Cookbook.

Paleo is all about going back to the basics―cooking for it shouldn’t complicate things. The 5-Ingredient Paleo Cookbook offers simple recipes that combine few, easy-to-find ingredients with quick prep and cook times, to make paleo meals hassle-free.

Every recipe in this paleo...

Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills.

Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important...

Break the binge eating cycle with recovery-oriented, CBT and mindfulness strategies from Stop Bingeing, Start Living.

A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and...

Dr. Leonid Altshuler is a U.S. board-certified psychiatrist who went through years of misdiagnosis and suffering from high blood pressure, digestion problems, anxiety and insomnia, before he discovered an innate connection between diet, insulin resistance and physical and mental illnesses.

Dr. Altshuler sees women patients of different ages every week in his...

This book provides a unique first-hand perspective on healthcare leadership and management, from a practitioner, for practitioners. The author is an experienced consultant, highly respected medical director and exceptional leader known for his drive, acumen and commitment to putting patients first. The book’s focus is on compassionate leadership, efficient...

"Kiss My Curvy Assets takes a blunt approach towards crushing body image stigmas and helps women embrace their badassery. This is not your average health, fitness, or wellness self-help book. It is witty, sassy, full on laugh-your-ass-off humor meets raw, empowering, tangible, results-driven coaching — all in one. As a fitness and wellness coach with...

Doctor Leonid Altshuler, a U.S. board-certified psychiatrist, went through years of misdiagnosis and suffering from high blood pressure, digestion problems, anxiety and insomnia, before he discovered the techniques he now uses.

Emotional stress appears to be a major trigger of almost all significant major health issues in modern society. Emotional stress can...

Being Spirit is an introduction to Spirit, which aims to help readers explore who you are and why you are here, offering insights into core meanings of life. Speaking directly from the world of spirit and channelled with a love for learning, the book helps readers understand their world – and the role they play in our world and in our lives. The words of...

Live Longer, Feel Better, Stay Healthier

Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take...

Charles Graeber, New York Times bestselling author of The Good Nurse, details the astonishing scientific discovery of the code to unleashing the human immune system to fight -- and possibly even cure -- cancer. 

For decades, scientists have puzzled over one of medicine's most confounding mysteries: Why doesn't our immune system recognize and fight cancer the...

"I truly was not living before I embarked on this path. I wish everyone could experience the miracles and magic I’ve seen enter my life. Thank you, Tina, for making it possible.” –Jean B., Student

Advanced Medical Intuition is power packed with information. This book is the next step to take after reading Tina Zion's book, Become a Medical Intuitive: The...

Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses.

In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery...

SoulStroller introduces a fresh way of living life on one's own terms—expanding readers' world views whether they choose to visit destinations like Paris, Ireland, or Bali, or get to know what home looks like through fresh eyes. Labeled shy and rendered virtually silent by age six, Kayce had been raised to fit the role of perfect wife, doting mom, and...

Soul Conversations reveals how you can tap into your soul’s wisdom, connect with the universe, and communicate with loved ones and guides in the spirit world. Drawing on the author’s extensive training and experience, you’ll learn how to develop intuition, cultivate your “soul senses,” and create a personal spirituality that interweaves the invisible world...

Fabulous Goddesses: Mrs. Hot, here, inspiring, empowering and entertaining you to the vibrant vitality, sexuality, and joy you deserve on your own personal Mission: Possible. Sixty is the new forty—or even thirty!—as we simply refuse to hang up our running shoes or our sexual attractiveness. To the very, fabulous end! I’m a gorgeous Goddess who...

One dream symbol can reveal the meaning of an entire life-transforming dream. This dream dictionary unlocks the power of dream symbols with tips, tools, and 1500 symbols defined for personal growth by the author of The Curious Dreamer’s Practical Guide to Dream Interpretation.

Decode Life-Changing Answers: Dream symbols divulge insights about yourself...

Should I stay or should I go? Maybe things just aren’t the same. Maybe there’s been a major violation of trust. Maybe you have seen a greener pasture that you’re thinking about exploring. 

There are many reasons why you may find yourself at a crossroads in your relationship, wondering if it is time to break up or if things can be repaired. This decision...

A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace.

Drawing mainly on the tradition of Kriya Yoga – the goal of which is to attune individual consciousness with the...

One morning in 2000, Dr. Jane Hightower walked into her exam room to find a patient with disturbing symptoms she couldn’t explain. The woman was nauseated, tired, and had difficulty concentrating, but a litany of tests revealed no apparent cause. She was not alone. Dr. Hightower saw numerous patients with similar, inexplicable ailments, and eventually...

Now more than ever, Americans are concerned about chemicals and their health. The stories are unnerving: our children nurse on bottles and play with toys that leach unsafe chemicals. The containers and cookware in our kitchens contain chemicals linked to infertility and obesity. We cover our skin in makeup and sunscreen carrying toxins. Nearly every child...

ABOUT THE BOOK;

The environment that we construct affects both humans and our natural world in myriad ways. There is a pressing need to create healthy places and to reduce the health threats inherent in places already built. However, there has been little awareness of the adverse effects of what we have constructed-or the positive benefits of well...

Vegan, low fat, low carb, slow carb: Every diet seems to promise a one-size-fits-all solution to health. But they ignore the diversity of human genes and how they interact with what we eat.

In Food, Genes, and Culture, renowned ethnobotanist Gary Nabhan shows why the perfect diet for one person could be disastrous for another. If your ancestors were herders...

Every time we sneeze, there seems to be a new form of flu: bird flu, swine flu, Spanish flu, Hong Kong flu, H5N1, and most recently, H5N7. While these diseases appear to emerge from thin air, in fact, human activity is driving them. And the problem is not just flu, but a series of rapidly evolving and dangerous modern plagues.

According to veterinarian and...

** Previously published in hardcover as Love in the Time of Algorithms **

Once considered the realm of the lonely and desperate, sites like eHarmony, Match, OkCupid, and Plenty of Fish have been embraced by pretty much every demographic. Dating has been transformed from a daunting transaction based on scarcity to one in which the possibilities are almost...

The true story of a small town ravaged by industrial pollution, Toms River won the 2014 Pulitzer Prize and has been hailed by The New York Times as "a new classic of science reporting." Now available in paperback with a new afterword by acclaimed author Dan Fagin, the book masterfully blends hard-hitting investigative journalism, scientific discovery, and...