Practical Zen for Health, Wealth and Mindfulness
by Julian Daizan Skinner; Sarah Bladen
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Pub Date Jan 18 2018 | Archive Date Jan 18 2018
Jessica Kingsley Publishers | Singing Dragon
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Description
Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.
Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.
Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.
Available Editions
| EDITION | Other Format |
| ISBN | 9781848193901 |
| PRICE | £9.99 (GBP) |
| PAGES | 224 |
Featured Reviews
Adam D, Librarian
The title says it all. It's practical and well thought out. Highley recommended.
Librarian 391714
I really enjoyed the suggestions and tips that the authors promote in this book. From keeping a meditation journal to the different types of meditation poses I feel this was a very well composed piece that even long time practitioners can benefit from.
Justin R, Reviewer
This book is a secular approach to mindfullness.
The author's attitude is welcoming but in a toned down way that differentiates itself from a more hippyish mindfullness book.
Not much new ground is covered here, but the scheduled workbook (with new exercises each week) aspect of the book makes this an excellent singular resource
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