Think This Not That

Rewiring Your Brain to Eliminate Toxic Thinking

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Pub Date 13 Feb 2018 | Archive Date 02 May 2018

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Description

What we think about radically affects us body, soul, and spirit.

Contrary to popular belief, circumstances do not determine our mood. Instead, our thoughts, feelings, and behaviors flow from our interpretations of events. In the mind, we give meaning to troubling events, and that meaning causes us emotional pain and turmoil.

Philippians 4:8 challenges us to think about what is true, right, pure, and excellent, but it is not simply a charge to think positively. How we think actually changes how we respond to crises and difficult situations. Drawing on her experience as a clinical psychotherapist and a trauma survivor, Rita Schulte gives a prescription for better health and well-being that combines faith and science. Through a strong connection to God, mindfulness techniques, and target exercises, you can change toxic thinking patterns and rewire your brain to achieve optimum mental and physical health.

What we think about radically affects us body, soul, and spirit.

Contrary to popular belief, circumstances do not determine our mood. Instead, our thoughts, feelings, and behaviors flow from our...


Advance Praise

“Rita Schulte understands how tough life can be. In 2013, her husband of nearly thirty-seven years took his life. As a psychotherapist and trauma survivor, she knows suffering can often make us lose heart and become confused about our lives. Left unchecked, negative thinking can even lead to illness. In this book, Rita explores current research on neuroplasticity, which has proven that we can change toxic-thinking patterns into positive ones, and she provides the practical tools you need to eliminate toxic thinking for good.”

—Dr. Tim Clinton, president, American Association of Christian Counselors

“Rita Schulte understands how tough life can be. In 2013, her husband of nearly thirty-seven years took his life. As a psychotherapist and trauma survivor, she knows suffering can often make us...


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EDITION Paperback
ISBN 9780891125792
PRICE $14.99 (USD)

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