The Drop 10 Diet

These days, we’re constantly bombardedwith trendy, restrictive diets that instruct us to “Eat only this” or “Give upthat”—diets that ultimately fail when you find that you can’t sacrifice thefoods you love. But now you can lose weight without deprivation: LucyDanziger, editor in chief of SELF magazine, and her team of nutritionexperts have created the ultimate flexible plan for melting off ten, twenty, ormore pounds at any age—you can see results in as little as a week! By eating moreof thirty superfoods—everyday favorites like eggs, yogurt, steak, Parmesan,cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate andcoffee!)—you can shed weight while naturally reducing your dependence on lesshealthful foods, lowering your risk for diabetes, heart disease, cancer,inflammation, and more. The food plan has room for all your can’t-resisttreats—you can eat them and still slim down!

This revolutionary diet isn’t about denying yourself; it’s about indulging indelicious, satisfying foods that help trigger weight loss and instill betterbody health. Guiding you every step of the way, The Drop 10 Dietincludes

• 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose yourfavorites. Each meal or snack incorporates at least one Drop 10 superfoodand leaves your cravings and your stomach satisfied!
• 40 delicious family recipes that even a novice cook can fix. Your loved oneswill never know they’re eating healthfully!
• 1,400 extra “happy calories” each week to enjoy on top of your Drop 10 mealsand snacks. Use your happy calories for daily splurges (ice cream!) or savethem up to spend for a big night out (Mexican? Bring on the nachos!).
• 8 exercises you can do at home or in the gym to boost your metabolism andsupercharge your weight loss.
• Inspirational stories of weight loss from women just like you!

Don’t waste another bite on bland, strict diets that don’t work. It’s time tograb life by the fork!

The editor in chief of SELF formore than ten years, Lucy Danziger is also the author of the New YorkTimes bestseller The Nine Rooms of Happiness. Four years ago, shelost twenty-five pounds by eating more Superfoods and has kept it off eversince. She is a regular guest on television shows, including Today, TheView, and Good Morning America. Danziger lives in New York City withher husband and two children.