TBC30: 6 Steps to a Stronger, Healthier You, 2nd Ed.

“No one is more qualified than Michael Wood, a world-class trainer and fitness expert, to motivate and empower the public to make positive changes. Michael shares decades of experience and wisdom in his step-by-step TBC30 plan!”

JoAnn E. Manson, MD, DPH

Chief, Division of Preventive Medicine

Brigham and Women's Hospital and

Professor at Harvard Medical School

"Michael separates himself from other leading experts in health and fitness through his no-nonsense, easy to understand writing and communication style. This makes applying the information on exercise and nutrition in his book much more likely to stick. This practical and structured approach will support the goal of achieving and maintaining a healthy lifestyle."

Dr. Kyle McInnis

Dean, Merrimack College School of Health Sciences

“Getting fit is kind of like climbing Mount Kilimanjaro, as Michael Wood explains in TBC30. You don’t just roll out of bed and do it—instead, you need to set goals, adjust your mindset, and follow a well-designed plan. Wood’s wisdom and experience will provide you with the tools and motivation you need to improve your health and fitness.”

Alex Hutchinson, PhD, Journalist, @sweatscience, Best-selling Author, of Endure & Which Comes First, Cardio or Weights?

“Top 100 Trainer in America”

 Men’s Journal Magazine