Ashtanga Yoga Practice Cards
The Primary Series
by Kino MacGregor
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Pub Date Feb 05 2019 | Archive Date Feb 05 2019
Shambhala Publications, Inc. | Shambhala
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Description
Ashtanga Yoga is one of the most popular and rigorous styles of yoga—and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.
Kino MacGregor’s clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners
Available Editions
| EDITION | Other Format |
| ISBN | 9781611806489 |
| PRICE | $29.95 (USD) |
| PAGES | 68 |
Average rating from 6 members
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