Freedom from Anxious Thoughts and Feelings

A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry

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New Harbinger
Self-Help
Pub Date

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Description

A ridiculously easy, breakthrough approach to practicing mindfulness.

If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about...

Advance Praise

“Scott Symington tackles an important topic that affects almost 20 percent of all people at any given time—anxiety. In this easy-to-read book, he guides the reader through an innovative approach...

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