50 ways to stop stressing over stress.

Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.

Broken into 6 chapters—each focused on dealing with a different type of stress—this...

Your handbook to heal with acupuncture

How does acupuncture work? Does it hurt? And can it really help you? If you’re just discovering the wonders of this ancient Chinese practice, this book will teach you everything you need to understand and fully feel the benefits of holistic healing.

A Patient’s Guide to Acupuncture offers a comprehensive introduction to...

Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences.

Often, those who live through trauma come...

Enrich your life and write with more intensity than ever on a spirit-renewing adventure in the City of Light. Experience Paris not as a tourist but as a creator, where you dedicate yourself to the bohemian life in picturesque parks, cafés, and bookstores. In this guided tour of a beloved destination that has sparked the imagination of countless writers and...

Decided to move to another country? This is the Guide for you.

You’ll be guided step-by-step through the preparation for the move, accompanied by detailed and comprehensive explanations, extensive and user-friendly checklists, real stories and useful tips from immigrants who’ve moved abroad successfully.

Find out how to:

• Decide on the perfect...

A guide for empaths seeking to understand their unique nature, fully manifest their gifts, and embrace their role in the evolution of human consciousness

• Explores how an empath’s qualities are strengths, not weaknesses, and why empaths are the way-showers for the next step in human evolution

• Includes techniques and exercises to help you understand...

Jorge Newbery erased his debts without filing bankruptcy. Now you can, too.

Like many Americans, Newbery struggled with debt. But unlike most people, he owed more than $26 million. Creditors swarmed after a natural disaster devastated his multi-million dollar business. The stress was crushing. He needed a way out — and what he discovered will amaze you.

...

At no other time in history has the world experienced the current crisis where "why things matter" (spirituality) has been separated from "how things work" (science). In today's changing landscape, many are searching for a spiritual practice that is science based and aligns with how the universe actually works. Learn how to experience harmony in all areas...

What if you could dance freely through life’s emotional ups and downs? What if you could connect with your innermost character and ultimately, gain unshakable self-acceptance? In Write of Passage, award-winning author Donna DeNomme leads you on a journey of self-acceptance through writing. Using engaging stories, exploratory journaling prompts, and...

FASTR: Feel, Acknowledge, Start, Thank, Release. What if you could overcome society's deep-rooted cultural negative programming? Imagine the life you would be able to manifest! The FASTR Process is designed to help you master the art of guiding and elevating your emotions. By harnessing 29 powers, you can overcome any obstacle and improve your...

Discover the Japanese mindfulness practice of Shinrin-yoku—and the emotional, physical, and spiritual benefits of slowing down and taking in the natural world.

What’s an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and...

The secret to a healthy life is out and it all comes down to sleep. In Sleep, Insomnia, Stress, you'll receive solid information on what happens while we sleep and how this simple action affects our entire life, including men's sexual health. A valuable resource of research articles is included in addition to several self-tests to help you understand...

Like moths to a flame, small businesses often have a fatal attraction to their products. The lucky ones learn—often the hard way—that the only path to success is to focus on People First.

In this book, author Mike Nutley distils into ten practical lessons the knowledge he has gained during fifteen years leading marketing teams at Global Top 50 brands and...

Unwrap the Gift of YOU! examines the complexities of bullying behaviour and its devastating effect on the individual. It offers insights into how to Reclaim, Recover and Reinstate – Self – following experiences of abusive behaviour. A (w)holistic consciousness, that humans are mindful of a loving self-relationship. This book highlights the human side of...

Don't let leaders who are bullies intimidate you! Learn to fight back.

Dr. Tom DePaoli defines boogeyman leadership as the use of miserable and intimidating leadership tactics whose purpose is to terrify employees and instill distrust, apathy and fear.

Boogeyman Leadership shares awful leadership real-life stories to make sure the reader is prepared for them...

Dear friend,

Does it ever feel like you’re living a life that’s not your own?

At first we just want to make our parents happy, avoid punishment, or fit in. We want to get the job, keep the relationship, or make it through the day. Slowly, we hide a little bit—we give away a little bit—until we realize we have been living another person’s life. Some crisis...

Many of us search for purpose in life or ponder what effect we will have on those we leave behind. Terrie Hudson’s Leaving a Legacy That Counts is the perfect tool to discover your own legacy and the confidence to boldly embrace your values and touch the lives of others. Through providing her own personal anecdotes and thought-provoking questions, Leaving a...

Sometimes the best way to transform emotional pain and is by writing about it.

This book is a collection of stories and poems the author published after the traumatic loss of her career, income, status, friends, and, ultimately, personal identity.

Going through it was tough but writing and sharing her thoughts and feelings about it changed her life in the...

KNOWLEDGE IS POWER . . . AND NOT EVERYONE WANTS TO SHARE

Knowledge is power . . . particularly in organizations and teams where your success depends in large part on career-savvy subtle communication skills and other people skills at work—particularly your ability to ferret out semi-hidden information, and to discern the deeper reality behind situations and...

A collection edited interviews from writers of different genres. Each writer provides valuable information about writing, publishing, or being an entrepreneur. There’s a uniqueness in each dialogue; yet the same resounding message … just write!

Do you find yourself trying and failing, reaching and falling short?

Do you find yourself trapped in a loop of failure and discouragement?

This doesn't have so much to do with where you are, or what you are trying to do, as it does with you yourself.

All of us have limiting subconscious beliefs, fears and doubts that will get in the way of our success. If...

Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life.

Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to...

In this revelatory memoir, Doctor Cynthia Li shares the truth about her disabling autoimmune illness, the limitations of Western medicine, and her hard-won lessons on healing—mind, body, and spirit.

Li had it all: a successful career in medicine, a loving marriage, children on the horizon. But it all came crashing down when, after developing an autoimmune...

Patrick Lindsay’s Finding Beauty is a spiritual wake-up call. When humanity loses its way, when negative forces stir up hatred and ugliness, beauty will be our guide. Beauty will lift us up and set us on the right path again. Beauty provides a pathway to illustrate complex ideas, to reshape thoughts, to reimagine problems and to find solutions. It...

Boss Up! will help you put your business on the map and the ideas you’ve previously only dreamed about into the marketplace. It will help you overcome your fears and guilt to find a fulfillment that changes you and your families for the better. And it will help you break free of the hard and boring and allow you to have fun along the way.

In Boss Up! Lindsay...

Whether you are building a small business from the ground up or managing a multinational company, you can learn the 7 key traits for leadership success from one of the greatest business innovators and creative thinkers of the 20th century: Walt Disney. Whether you know him as the first to produce cartoons in Technicolor, the mastermind behind the theme park...

Are you ready to shut out the noise, take a road trip through your mind, focus on what you want, the way you want it, and to live it in a radically authentic way?

WELCOME TO YOUR VIVID LIFE.

Join Shayne Traviss, founder of vividlife.me and a perennial student of life, as he shares his unique approach to everyday living.

This is not a traditional self-help...

A charismatic visionary and transformational teacher offers a bold new look at spiritual awareness providing the tools needed to live a life truly inspired by love for a whole new generation.

Kute Blackson comes from a long line of spiritual leaders and works with people from all walks of life, offering his own uniquely powerful process to transform lives...

A New York Times, USA TODAY, Wall Street Journal, and Publishers Weekly Bestseller!

If Eckhart Tolle and Jim Carrey had a baby, that baby would be Kyle Cease.

After twenty-five years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief that “When something happens, I...

Job Interview Tips For Winners packs a quick and powerful punch. On the hunt for a new job? This book will show you exactly how to ace your next interview. Learn what to say, how to act, what to wear, and how to prepare for common interview questions. Discover the questions you should ask your would-be employers, and how to present your strengths and...

Recognizing that an addiction to 12-step programs can be just as dangerous as an addiction to alcohol or drugs, this book provides techniques to counter the self-defeating beliefs that lead to addiction. It enables those who have gone through Alcoholics Anonymous, Narcotics Anonymous, and formal 12-step addiction treatments to overcome the self-destructive...