The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work ways to...

The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression, and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, life-changing journey of grief and offers insight into how we can understand our feelings, nourish our needs, and face the future...

As a Fortune 500 Executive Business Leader, U.S. Marine veteran and life coach, one would expect Mike Kitko to walk through life bursting with confidence. Instead, at the height of his professional success, he believed he was worthless. Kitko was an overweight, over stressed, overachieving, alcoholic business executive on the brink of divorce. From the...

Ease your anxiety and calm your mind—any time of the day.

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.

Reduce nervousness and fear with a...

Psychologist to the Hollywood elite Dr. Carder Stout delivers a page-turning memoir about his fall from grace into the gritty underbelly of crack addiction, running drugs for the Shoreline Crips, surviving homelessness, escaping a murder plot, and finding redemption in the most unlikely of places.

Dr. Carder Stout’s clientele includes Oscar-, Golden Globe-...

"Success Is Easyis a practical, powerful and inspiring book for anyone who is ready to shift to a new level of fulfi llment and mastery in business. Debbie Allen has written an important and insightful guide containing many treasures of advice and wisdom to help you create the success you deserve."
DR. BARBARA DE ANGELIS • NEW YORK...

If you have a talent for snapping great pictures, why not turn your hobby into a lucrative business? You can take portraits in a studio or on location, submit photos as a freelancer to media companies or businesses, frame and display your favorite shots in a gallery, or record special events like weddings and sweet sixteen...

Discover the eight pillars of everyday leadership to make a positive impact in your life, community, workplace, and more

Who will step up and change the course of a world that is so full of anger and conflict? Not elected officials or media personalities, but what equality advocate Ash Beckham calls “everyday leaders”—including you. “We are moms and teachers...

"Embracing Life" demonstrates how to become the best version of yourself while maintaining healthy relationships with others. It details the idea that facing different struggles or challenges is a part of life which, when accepted and used properly, can help us instead of harm us. It also describes the steps to accepting those challenges and explains how to...

Welcome to a system for evolving every aspect of your life through the five elements of Ayurveda

Do you ever sense that there’s a gap between how you see your potential and how you actually live your day to day? If so, thought leader and wellness expert Cate Stillman has a breakthrough solution: an innovative, cutting-edge experience of the five elements of...

NBA and TEDx star Lance Allred helps men find their true source of strength, while embracing authenticity and vulnerability

These days, we hear plenty about what’s wrong with men—like toxic masculinity, patriarchy, mansplaining, and male privilege. But how does a man get it right in this changing world? When our most visible role models are only showing us...

Discover the Transformative Effects of Being Kind to Yourself

“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have...

Samuel Beckett as a guru for business executives? James Joyce as a guide to living a good life? The notion of notoriously experimental authors sharing a shelf with self-help books might seem far-fetched, yet a hidden history of rivalry, influence, and imitation links these two worlds. In The Self-Help Compulsion, Beth Blum reveals the profound entanglement...

Change has been the primary theme of Penni Graham's life. In Tenacious, she shares stories and lessons of how her and her husband, Coach Todd Graham, infused programs, people and places with transformation cultures that are about winning in all facets of life, including their own. Penni's lessons are filled with authentic pain and passion that teach the...

Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!

School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and...

"A wise and fresh approach to mindful parenting.”
—Tara Brach, author of Radical Acceptance

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids.

Whether you’re...

Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.

"How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."

Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to...

Laugh and Learn with These Life Lessons

Insights from a veteran psychologist: Dr. David Levy is a media consultant who has appeared on over 70 television and radio broadcasts, from CNN to National Geographic, to provide psychological perspectives on current events. His previous works have been published internationally, many of them becoming bestsellers. In...

When a seat is saved for us, a door is opened to a new learning opportunity. 

Real life. Author Kristin S. Kaufman has had the good fortune in her life to have many seats saved for her—both literally and figuratively. In this final book of her Is This Seat Taken?trilogy, Kristin invites you to come along with her as she revisits the moments in her life when...

Knowing what really matters at work and in life and acting on what you know are two very different things. Unless you practice what you know, applying what matters most in a consistent pattern, you’ll always find yourself coming up short. Though your own human tendencies undermine your ability to live at your best, universal truths can help you stay focused...

ARE YOU LOOKING FOR AN OPPORTUNITY TO BRING INTO YOUR LIFE?

Through this interactive book you have the opportunity to design a life truly worth living through one of the world’s best-in-class systems designed after interviewing 160+ global leaders, authors, speakers, coaches, celebrities, Olympians and Nobel prize laureates, diving deep into their...

Do you feel daily pressure to keep pushing yourself even when you’re stressed and exhausted?

It’s time to leave Superwoman in the movies, where she belongs, and say hello to being a Super Woman—the best, most productive and balanced version of the hero you already are.

For years—maybe your entire life—you’ve been told that success means having it all and...

In no aspects of life today do we confront more rapid and easily confusing change than in the worlds of gender and intimacy. Men and women equally are left without clear guideposts for their choices. In this short book, one of our time’s most innovative social scientists and futurists offers big-picture perspective for making sense of why we see what we do...

It's time to fight back! With this inter-sectional handbook, you'll discover practical, everyday tips and tools to help you resist sexism, smash the patriarchy, and create a better world for yourself and future generations.

From reproductive rights and the wage gap to #MeToo and #TimesUp-gender inequality permeates nearly every aspect of our culture. From...

Katherine Jansen-Byrkit takes readers on a spiritual journey that transforms despair into hope, and confusion into clarity toward the ultimate discovery of an awakened self. Utilizing a holistic approach developed over many years as a psychotherapist, she serves as a ‘river guide’ helping readers navigate their inner and outer worlds wakefully.

Katherine...

WHAT PRICE ARE YOU WILLING TO PAY FOR SUCCESS?

My wife almost left me. My seven-year-old son locked me out in the garage. My three-year-old daughter forgot to include me in her family drawing. My health got so bad, I nearly died. That was when I was racing through life, chasing money and fame.

No matter what you do for a living, I’m sure you like success...

Have you ever lost yourself? In a candid and inspiring call to action, Miss T.N. King invites every woman who has felt depleted, hopeless, or “not enough” to reconnect and uncover her true, divine self—known as her Inner Goddess.

Throughout this book, King exposes the “idols” we create in our minds and the lifestyles we use to distract ourselves—which leave...

Productivity expert and CEO of inkWELL Press Productivity Co. Tonya Dalton challenges women to rethink "busy" and intentionally live with a mindset of abundance

Overwhelmed. Too many women are swamped and exhausted by all they strive to do, ending most days feeling unsatisfied and unsuccessful. Tonya Dalton, productivity expert and CEO of inkWELL Press...

A charismatic visionary and transformational teacher offers a bold new look at spiritual awareness providing the tools needed to live a life truly inspired by love for a whole new generation.

Kute Blackson comes from a long line of spiritual leaders and works with people from all walks of life, offering his own uniquely powerful process to transform lives...

A New York Times, USA TODAY, Wall Street Journal, and Publishers Weekly Bestseller!

If Eckhart Tolle and Jim Carrey had a baby, that baby would be Kyle Cease.

After twenty-five years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief that “When something happens, I...

Job Interview Tips For Winners packs a quick and powerful punch. On the hunt for a new job? This book will show you exactly how to ace your next interview. Learn what to say, how to act, what to wear, and how to prepare for common interview questions. Discover the questions you should ask your would-be employers, and how to present your strengths and...

Women always want to look good. And looking good starts with a fresh face and slayed hair. Whether it be straight or natural, no woman wants to have a bad hair day. If only there was a guide to help women make the right choices for beautiful, strong, and healthy hair without breaking the bank. In Hair Therapy, Trichologist,Tiffany Anderson does just that!...

If the words, “I just don't think I can let this go,” have ever crossed your mind or surrendering feels more like a chain than freedom, this book has been written with you in mind. Her Art of Surrender explores the concept of surrendering from a place of power and refining of one's heart, mind, and soul. What would happen if you just let it all go?...

From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety Disorders provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.

Anxiety disorders are the...