How to Give It Up and Be Glad You Did
by Philip Tate
Pub Date 01 Jan 1996
Talking about this book? Be sure to tag it using #Alcohol #NetGalley
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, and also provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.