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book cover for Alcohol

Alcohol

How to Give It Up and Be Glad You Did

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Pub Date Jan 01 1996 | Archive Date Apr 14 2019

New Adult | Self-Help

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Description

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, and also provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, and also provides practical steps that anyone can use to solve an alcohol problem. Written by a...

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Available Editions

EDITION Paperback
ISBN 9781884365102
PRICE $16.95 (USD)
PAGES 208

Additional Information

Average rating from 1 member

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