Alcohol
How to Give It Up and Be Glad You Did
by Philip Tate
This title was previously available on NetGalley and is now archived.
Buy on Amazon
Buy on BN.com
Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Jan 01 1996 | Archive Date Apr 14 2019
Talking about this book? Use #Alcohol #NetGalley. More hashtag tips!
Description
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, and also provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
Available Editions
| EDITION | Paperback |
| ISBN | 9781884365102 |
| PRICE | $16.95 (USD) |
| PAGES | 208 |
