Healthy as F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
by Oonagh Duncan
Pub Date 17 Sep 2019
Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you’re looking for -- it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone -- including yourself -- stop you from going after it. And she’ll show you how to make it happen.
There’s only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f*ck.
“I love Oonagh’s ability to cut through the crap and communicate simple, livable ways to eat healthy, exercise, and create new sustainable habits in a clear and direct way!” —Harley Pasternak, internationally bestselling author of The Body Reset Diet
“Healthy As F*ck is a smart, funny and practical guide to revolutionizing your health and wellness. Oonagh Duncan addresses everything from mindset to meal prep in order to help you get healthy (and happy!) from the inside out. She’ll make you laugh, she’ll make you think, and she’ll give you just the kick in the you-know-what that you need to put healthy habits into action.” — Ocean Robbins, Bestselling author, 31-Day Food Revolution