The Racial Healing Handbook
Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing
by Anneliese A Singh
Pub Date 01 Aug 2019
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A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal.
Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you.
The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you’ll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination.
This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.
“In a political era where we are bombarded daily with reports of racism and discrimination, it is easy to feel helpless and withdraw. Anneliese Singh’s workbook is a practical guide to actively engaging and participating in social justice on a personal and societal level. Singh draws on best practices, research, and advocacy to create pathways to restore hope in humanity and to create the self-efficacy needed to be a change agent. What a gift!”
—Edward Delgado-Romero, PhD, associate dean for faculty and staff services, professor and licensed psychologist, College of Education, University of Georgia
“Racism is America’s original sin. It is woven into the fabric of this country, and is an inextricable part of this nation’s history. Racism is psychologically and spiritually damaging, yet the sad reality is that in the current political climate racism has been emboldened. Anneliese Singh has given us a desperately needed gift in this racial healing workbook. For those who are social justice activists, or just people who want to understand themselves as racial beings, Singh’s workbook is a psychological guide and spiritual salve for facilitating our own racial healing. It is destined to become a classic!”
—Kevin Cokley, PhD, Oscar and Annie Mauzy Regents Professor for educational research and development, professor in the department of educational psychology and African and African diaspora studies, and author of the book The Myth of Black Anti-Intellectualism
“This is the book you’ve been waiting for, even if you didn’t know you were waiting for it! Anneliese Singh makes a racial healing path accessible, practical, and comprehensive for anyone willing to pursue it. This handbook is personal, straightforward, honest, inviting, and honors the system of racism in all its complexity. It is the rare kind of book I can recommend to my family, my friends, my colleagues, my clients, and to myself. An important contribution to our individual and collective paths toward liberation!”
—Jen Willsea, MTS, Atlanta-based social justice and anti-racism facilitator, consultant, and coach