The Mindfulness Workbook for Teen Self-Harm

“An incredible and indispensable resource. Biegel and Cooper are exemplary guides using compassion and grace in supporting teens struggling with self-harm. Packed with highly relatable and accessible tools, teens will learn not only to be incredible survivors, but to perfect their ‘awesome sauce recipes’ as well! Teens, parents, therapists, and caregivers will equally benefit from the invaluable tools that integrate mindfulness and much more in this workbook.”
 —Goali Saedi Bocci, PhD, licensed clinical psychologist, and author of The Social Media Workbook for Teens

“Biegel and Cooper have captured every possible helpful angle to help teens who struggle with self-harming urges and behaviors. Loaded with personal self-harm assessments and a wide range of highly effective, easy-use strategies, this workbook leaves nothing out. I highly recommend it for teens, therapists, and educators seeking a workbook that delivers much needed coping strategies to those who self-harm and to those seeking to truly understand it.”
—Jeffrey Bernstein, PhD, licensed psychologist, author of The Stress Survival Guide for Teens, Mindfulness for Teen Worry, Letting Go of Anger for Teens Therapeutic Card Deck, and 10 Days to a Less Defiant Child

“With loving confidence Gina Biegel and Stacie Cooper guide teens through a step-by-step exploration of their worth in this practical and supportive book. Helping people overcome self-harm without inflicting additional blame and shame is no easy task, but in speaking directly to teens in language that is simultaneously clear and nuanced, direct and compassionate, the authors have managed to create a voice worth trusting, a sense of collaboration in the process, and an invitation to step into healing at one’s own pace”
 —Jennifer Cohen Harper, founder of Little Flower Yoga, author of Little Flower Yoga for Kids, and coauthor of Yoga and Mindfulness Practices for Teens Card Deck