The Mindfulness Workbook for Teen Self-Harm

Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings

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Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviours, so you can get back to living your life.

Being a teen in today's world isn't easy. Maybe you've been bullied...

Advance Praise

“An incredible and indispensable resource. Biegel and Cooper are exemplary guides using compassion and grace in supporting teens struggling with self-harm. Packed with highly relatable and accessible...

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