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Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviours, so you can get back to living your life.
Being a teen in today's world isn't easy. Maybe you've been bullied. Maybe you feel like your family or friends just don't get you. Or maybe you feel like you don't have control of your life, or you're just tired of trying to be perfect all the time. You aren't alone. Many teens struggle with difficult feelings and thoughts-and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviours, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you.
In this workbook, you'll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you're dealing with difficult emotions, you'll have this safe space to go to again and again-no matter where you are or what you're doing. You'll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and
Pain is a normal part of life-it's how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.
“An incredible and indispensable resource. Biegel and Cooper are exemplary guides using compassion and grace in supporting teens struggling with self-harm. Packed with highly relatable and accessible tools, teens will learn not only to be incredible survivors, but to perfect their ‘awesome sauce recipes’ as well! Teens, parents, therapists, and caregivers will equally benefit from the invaluable tools that integrate mindfulness and much more in this workbook.”
—Goali Saedi Bocci, PhD, licensed clinical psychologist, and author of The Social Media Workbook for Teens
“Biegel and Cooper have captured every possible helpful angle to help teens who struggle with self-harming urges and behaviors. Loaded with personal self-harm assessments and a wide range of highly effective, easy-use strategies, this workbook leaves nothing out. I highly recommend it for teens, therapists, and educators seeking a workbook that delivers much needed coping strategies to those who self-harm and to those seeking to truly understand it.”
—Jeffrey Bernstein, PhD, licensed psychologist, author of The Stress Survival Guide for Teens, Mindfulness for Teen Worry, Letting Go of Anger for Teens Therapeutic Card Deck, and 10 Days to a Less Defiant Child
“With loving confidence Gina Biegel and Stacie Cooper guide teens through a step-by-step exploration of their worth in this practical and supportive book. Helping people overcome self-harm without inflicting additional blame and shame is no easy task, but in speaking directly to teens in language that is simultaneously clear and nuanced, direct and compassionate, the authors have managed to create a voice worth trusting, a sense of collaboration in the process, and an invitation to step into healing at one’s own pace”
—Jennifer Cohen Harper, founder of Little Flower Yoga, author of Little Flower Yoga for Kids, and coauthor of Yoga and Mindfulness Practices for Teens Card Deck