The Stress Survival Guide for Teens

“Stress is part of life for any teen—but it doesn’t have to run your life. Jeffrey Bernstein’s new book, The Stress Survival Guide for Teens, offers proven tools for making you feel more in control, independent, and happier.”
 —Mark Bertin, MD, developmental pediatrician, and author of How Children Thrive and Mindful Parenting for ADHD

“I loved Jeffrey Bernstein’s integration of cognitive behavioral therapy (CBT) practices with positive psychology—two powerful sets of practices to help you deal with the stresses of being a teen in the twenty-first century. The principles you learn here can help you not only survive the challenges of your teenage years, but will be invaluable skills as you transition to the demands of adulthood.”
 —Seth Gillihan, PhD, creator of the Think Act Be podcast and blog, author of The CBT Deck, and coauthor of A Mindful Year

“As with his other books, Jeff Bernstein’s most recent offering, The Stress Survival Guide for Teens, takes on an important issue that directly affects the lives of many adolescents and their families. Bernstein not only describes the common problems, but also provides page after page of clear and thorough guidance for what to do about them. He delivers the tried-and-true skills for facing and handling the many pressures and worries of adolescence in a manner that will leave readers feeling as though they are sitting across from an expert who really ‘gets it.’”
—J. Russell Ramsay, PhD, associate professor in the department of clinical psychology, and codirector of the Perelman School of Medicine’s Adult ADHD Treatment and Research Program at the University of Pennsylvania; and author of The Adult ADHD Tool Kit and Rethinking Adult ADHD