Eat healthy. Get fit. Age well. 

Dr. Matt Ehrlich's lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich's Guide to Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine. 

The Vail Method is your blueprint to a better you! Inspired by Vail, Colorado- the town near where Dr. Ehrlich and his family make their home- Vail's biggest draw is as an enclave offering a positive and healthy lifestyle for everyone. 

Calling on his two and a half decades of experience as a medical doctor, Dr. Ehrlich coaches you through a maze of information surrounding fitness, nutrition, and well-being, teaching you a practical approach to a healthier lifestyle for middle age and beyond. 

THE FOUR CORE COMPONENTS OF THE VAIL METHOD ARE:

1. plant-based diet and nutrition

2. aerobic exercise with lactate threshold testing and heart rate-based training

3. rest, with avoidance of overtraining, and sleep

4. mindfulness and relaxation

These four elements and Dr. Ehrlich's expertise will help you improve and maintain your fitness, achieve a heightened state of energy, eagerness for life, emotional passion for loved ones, and peace of mind.