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Eat healthy. Get fit. Age well.
Dr. Matt Ehrlich's lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich's Guide to Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine.
The Vail Method is your blueprint to a better you! Inspired by Vail, Colorado- the town near where Dr. Ehrlich and his family make their home- Vail's biggest draw is as an enclave offering a positive and healthy lifestyle for everyone.
Calling on his two and a half decades of experience as a medical doctor, Dr. Ehrlich coaches you through a maze of information surrounding fitness, nutrition, and well-being, teaching you a practical approach to a healthier lifestyle for middle age and beyond.
THE FOUR CORE COMPONENTS OF THE VAIL METHOD ARE:
1. plant-based diet and nutrition
2. aerobic exercise with lactate threshold testing and heart rate-based training
3. rest, with avoidance of overtraining, and sleep
4. mindfulness and relaxation
These four elements and Dr. Ehrlich's expertise will help you improve and maintain your fitness, achieve a heightened state of energy, eagerness for life, emotional passion for loved ones, and peace of mind.