Talking about this book? Be sure to tag it using #AddictedToUnhappiness #NetGalley
Are you unable to follow through on important resolutions? Are you frustrated or inefficient at work? Is your love life unrewarding or filled with conflict? Are you plagued by unpleasant emotions for no apparent reason? Everyone is born with the potential to live fulfilled lives, but many of us find it difficult to realize that potential. Best-selling authors Martha and William Pieper will help you understand how you unknowingly became an addict to unhappiness. Using real-life examples drawn from their clinical experience, the authors provide insights and effective strategies that will help you choose and maintain the happiness you deserve.
In Addicted to Unhappiness you will discover:
*The origins of your addiction and ways it interferes with your life
*A step-by-step plan to kick your habit
*How to turn setbacks into victories
*The ability to move beyond relationship conflicts and embrace closeness
*Effective ways to get control over painful moods
*A successful approach to achieving a healthy weight and a fit body
*And much more!
Addicted to Unhappiness is unique in that it is both optimistic and realistic. It focuses equally on effective strategies for positive change and on combating the forces that oppose self-improvement.