Training for a Healthy Life
A Daily Food and Fitness Journal
by Zeitgeist Wellness
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Pub Date Dec 24 2019 | Archive Date Jun 19 2020
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Description
Set Yourself Up for Better Health!
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
Training for a Healthy Life features easy ways to:
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
Training for a Healthy Life features easy ways to:
- Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
- Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
- Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
A Note From the Publisher
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Please consider writing your review on Amazon and Goodreads to maximize discovery :)
Available Editions
| EDITION | Other Format |
| ISBN | 9780593196595 |
| PRICE | $6.99 (USD) |
| PAGES | 128 |
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