The Everyday Ayurveda Guide to Self-Care
Rhythms, Routines, and Home Remedies for Natural Healing
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Pub Date Jul 28 2020 | Archive Date Jul 28 2020
Shambhala Publications, Inc. | Shambhala
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Description
Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.
In The Everyday Ayurveda Guide to Self-Care, you will:
Available Editions
| EDITION | Other Format |
| ISBN | 9781611806519 |
| PRICE | $29.95 (USD) |
| PAGES | 288 |
Average rating from 23 members
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