The Everyday Ayurveda Guide to Self-Care

Rhythms, Routines, and Home Remedies for Natural Healing

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Pub Date 28 Jul 2020 | Archive Date 28 Jul 2020

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Description

Discover the best way to care for yourself--day by day and season by season.

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.

In The Everyday Ayurveda Guide to Self-Care, you will:
  • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
  • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
  • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
  • Discover the best way to care for yourself--day by day and season by season.

    Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This...

    Available Editions

    EDITION Other Format
    ISBN 9781611806519
    PRICE $29.95 (USD)
    PAGES 288

    Average rating from 23 members


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