Living Zen
A Practical Guide to a Balanced Existence
by Seth Zuihō Segall, PhD
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date May 19 2020 | Archive Date May 26 2020
Callisto Media | Rockridge Press
Talking about this book? Use #LivingZen #NetGalley. More hashtag tips!
Description
Find balance with a hands-on guide to Zen
Zen can be achieved by anyone—and Living Zen will show you the way. This simple and straightforward guide helps you bring the practice of Zen into your life with scenarios inspired by the real lives of people who are using Zen strategies to overcome real challenges.
Whether you’re a new or current practitioner, Living Zen provides you with a quick primer on the ideas behind Zen and its spiritual background before showing you how to bring it into your life. Discover a variety of exercises you can use to achieve peace and balance, complete with anecdotal examples of how Zen works in the real world. Whether it’s at home, at work, or on the go, find out how you can apply Zen principles to persevere in difficult times.
Living Zen features:
Everyday Zen—Learn how Zen can help you with everything from managing anger and jealousy to preparing to study for an exam. Activities for positivity—Get actionable advice for being more present, positive, and balanced in your day-to-day life.Easy to use—Situational guides walk you through the process of staying Zen during the most trying times.Get the guidance you need to make Zen a part of your life.
Available Editions
| EDITION | Other Format |
| ISBN | 9781646115839 |
| PRICE | $14.99 (USD) |
| PAGES | 164 |
