When these appetizers show up, your party gets cooking

Do you want to throw a get together with appetizers that will blow your guests’ minds and taste buds? Imagine the look on their faces when they bite into your shrimp satay with peanut dipping sauce. Enjoy super easy, delectable recipes, tips, and tricks from this appetizer cookbook that will take your...

Less pain, everything to gain—take control of your RA relief with this multi-step plan.

When it comes to rheumatoid arthritis (RA), diet, exercise, and stress management can be the best medicine. The Rheumatoid Arthritis Healing Plan is a holistic, three-part approach to managing pain and inflammation in RA patients, specifically. Learn how to take control...

Keep God with you as you travel the road to adulthood.

Find comfort and inspiration with the latest in Christian books for teen girls. Inspiration for Christian Teen Girls is a devotional and guided journal that brings you closer to God. Insightful writing prompts reflect on who you are, who you want to be, and how you can grow into that person through...

Burn fat, build muscle—begin healthier living with carb cycling

Whether you’re trying to lose weight, or you’ve hit the plateau and need that extra push—carb cycling can help. By modifying your daily carb intake, you can burn fat and build muscle mass quickly.

This carb cycling guide provides dozens of delicious high- and low-carb meals, as well as a...

Identify food sensitivities and allergies with this easy-to-follow elimination diet

Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy.

In addition to the two-week meal...

It’s time to ACT—Acceptance and Commitment Therapy made simple.

Now Acceptance and Commitment Therapy (ACT) can be easy. Learning to Thrive simplifies this ordinarily complex self-acceptance therapy and helps you apply its action-oriented principles directly to different aspects of your life.

Filled with straightforward and intuitive exercises, Learning to...

Simple, nutritious, and delicious—stress-free recipes for a healthy pregnancy

Whether it’s your first, fourth, or you’re planning for a pregnancy, The Feel-Good Pregnancy Cookbook takes the guesswork out of knowing what to eat so you can enjoy flavorful recipes with all the nutrients you and your baby need to feel great.

The Feel-Good Pregnancy Cookbook...

When parents and kids practice mindfulness together, life gets a lot calmer.

There are no perfect parents and no perfect kids—just perfect moments. Mindful Parenting in a Chaotic World features mindfulness strategies and activities that are easy for anyone to do anywhere. It’s a mindful parenting guide for caregivers and children to practice being totally...

The world of ramen—from the streets of Japan to your kitchen

Seasoned broth, slurpable noodles, and colorful toppings brimming with flavor and texture—a good bowl of Japanese ramen is more than just food, it’s an experience. With Ramen Obsession, you’ll have all the tools, techniques, recipes, and step-by-step instructions you’ll need to make the perfect...

Learn to walk the path of Zen every day.

Zen can only be understood through practice. Until you put your own body and breath into it, it doesn’t begin to take hold in your life. Wake Up is a deeply useful guide to Zen Buddhism, presenting the core teachings and simple practices that you can incorporate every day to engage your heart and mind.

In Buddhism, Zen...

Finally—tasty, healthy dishes without all the effort

You shouldn’t have to spend your entire night cooking—or your entire paycheck eating out—to enjoy a good meal. This easy cookbook is packed with recipes that are budget-friendly, health-conscious, and super tasty—and all of them can be made in half an hour or less!

No need to be an experienced home...

It’s official! This is the companion cookbook for your new Ninja® Foodi™ Grill

Your brand-new Ninja Foodi Grill—the grill that sears, sizzles, and crisps—has arrived. Unlock the grilling greatness of this shiny new appliance with the official grilling cookbook. This new multicooker is your entry into a grilling world you didn’t know existed.

The Ninja Foodi...

Fall asleep, stay asleep, wake up rested—proven strategies for beating insomnia.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.

Based in CBT-I (cognitive behavioral therapy for insomnia)...

Refreshing spin on plant-based eating—spiralizers go vegan.

The Vegan Spiralizer Cookbook is your how-to guide for vegan dishes with a twist—literally. It serves up 101 recipes that can be prepared with a spiralizer, making it easy and fun to eat more plant-based meals and create delicious, healthy options where fruits and veggies are the star, not just a...

Follow your dreams and discover your best self—a beginner’s guide.

You’re the stuff dreams are made of—or rather, your subconscious is. Learn to Lucid Dream teaches you how to deliberately explore and manipulate your dreams (called “lucid dreaming”) to gain insight into your inner self. You might even learn to conquer your nightmares—or just enjoy the dreamy...

The benefits of an anti inflammatory diet meet the simplicity of a single pot

An anti inflammatory diet is a huge step towards healthy eating—but the stress of suffering from pain may leave you feeling exhausted before you even enter the kitchen. With this guide, you can enjoy the benefits of anti inflammatory foods with the convenience of one-pot cooking.

...

Go deep into your dreams and discover their hidden meanings

No matter how weird or out there your dreams might be, you can learn to interpret their meanings. With The Dream Interpretation Handbook, you’ll be able to access the mystery behind your wildest dreams and use what you discover to connect more deeply with yourself and make changes in your waking...

A solid start to a lifetime of healthy eating

Let baby take the lead! The BLW Baby Food Cookbook helps your little one begin an intuitive, healthy relationship with food. This guide to baby-led weaning (BLW) shows you how to introduce solid foods, encouraging baby to eat the right whole foods for their age and stage—served with a side of fun.

Created by...

Caring for yourself and your relationship with your mom who has BPD.

Growing up with a mom who has Borderline Personality Disorder (BPD) is difficult—but it’s still possible to have a functioning adult relationship with her. When Your Mother Has Borderline Personality Disorder provides you with crucial information for understanding the patterns behind her...