The Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD.

OCD manifests in many forms, but the only solution for treatment is to take action. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbook arms you with the tools you need...

Uncomplicate paleo with easy, everyday recipes from The 5-Ingredient Paleo Cookbook.

Paleo is all about going back to the basics―cooking for it shouldn’t complicate things. The 5-Ingredient Paleo Cookbook offers simple recipes that combine few, easy-to-find ingredients with quick prep and cook times, to make paleo meals hassle-free.

Every recipe in this paleo...

Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills.

Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important...

The 5-Ingredient One Pot Cookbook offers the simplest solution to one pot cooking with easy, 5-ingredient recipes for your skillet, dutch oven, sheet pan, and more!

One pot recipes make cooking healthy, homemade dinners a lot easier—especially if you toss in the right ingredients. The 5-Ingredient One Pot Cookbook uses a handful of fresh and flavorful...

Break the binge eating cycle with recovery-oriented, CBT and mindfulness strategies from Stop Bingeing, Start Living.

A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and...