The Stress Vaccine

Striving for personal and professional success is a complicated endeavor. Fortunately, it's not one that we have to traverse alone. By incorporating the best advice from seven accomplished, professional women, this book strives to provide girls with a blueprint for overcoming obstacles, prioritizing personal development, and making their way in a world that desperately needs them to succeed. Full of insights, personal anecdotes, and actionable advice, Her Toolbox is a proverbial passing of the torch from one generation of gifted and talented women to another.

Bio:

Dr. Laurel Mellin is a health psychologist and professor who is the founder of emotional brain training, the lead developer for more than three decades, working with leaders in neuroplasticity, neuroscience, physiology, and stress. She is an associate professor of family and community medicine at the University of California, San Francisco. Her Emotional Brain Training (EBT) has been lauded as “one of the 10 top medical advances of the year” by Health and referred to as “a gift from science to you” by the father of neuroplasticity, Michael Merzenich. She resides in California with her husband Walt Rose. Dr. Mellin is the author of New York Times bestseller The Pathway: Follow the Road to Health and Happiness, as well as The Solution, The Stress-Eating Solution, Wired for Joy, and What’s My Number?. Learn more about EBT at EBTConnect.net.