The Yoga Life
Applying Comprehensive Yoga Therapy to All Areas of Your Life
by Robert Butera; Ilene S. Rosen; Jennifer Hilbert
This title was previously available on NetGalley and is now archived.
Pub Date 08 Jul 2021 | Archive Date 30 Jun 2021
Llewellyn Worldwide, Ltd., Llewellyn Publications
Reclaim Your Health with this Whole-Person Approach to Wellness
Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle.
The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.
A Note From the Publisher
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